Creamy Low Fat Coconut Rice Pudding Recipe

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Creamy Low Fat Coconut Rice Pudding
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  1. Combine sugar, cornstarch, salt, coconut and milk in saucepan.
  2. Cook over medium heat, stirring constantly, until thick and bubbly, 7-8 minutes.
  3. Temper eggs by whisking a little of the hot milk into them before adding to the hot milk mixture.
  4. Whisk egg mixture into milk mixture.
  5. Add rice, vanilla, coconut extract and nutmeg.
  6. Stir gently and spoon into dessert dishes, eat hot or chill. (I prefer chilled).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.04 Kcal (1327 kJ)
Calories from fat 71.18 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 87.94mg 29%
Sodium 235.64mg 10%
Potassium 334.15mg 7%
Total Carbs 51.35g 17%
Sugars 29.72g 119%
Dietary Fiber 2.59g 10%
Protein 10.1g 20%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 12%
Cholesterol 33.15mg 29%
Sodium 88.84mg 10%
Potassium 125.98mg 7%
Total Carbs 19.36g 17%
Sugars 11.21g 119%
Dietary Fiber 0.98g 10%
Protein 3.81g 20%
Vitamin C 0.1mg 1%
Iron 0.6mg 8%
Calcium 63.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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