1024 low spray Recipes

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

eggs, separated, self-rising flour, applesauce (i used a little container), pam cooking spray, for greasing pan

chopped cooked lobster meat, reduced-fat mayonnaise, minced celery, minced fresh chives, lemon zest, fresh lemon juice, salt, freshly ground black pepper, whole wheat hot dog buns, butter-flavored cooking spray, bibb lettuce leaves, roma tomatoes, thinly sliced

dried spaghetti, olive oil flavored cooking spray, diced rindless bacon, brown onion, finely diced, eggs, parmesan cheese, finely grated, parsley, chopped

whole wheat flour, all-purpose flour, baking powder, skim milk, canola oil, vegetable oil cooking spray

bread (any day-old), egg, well beaten, cinnamon, artificial sweetener, pam cooking spray

all-purpose flour, all-purpose flour, baking powder, baking soda, salt substitute, cinnamon, ground, allspice, egg whites , large, egg substitute, splenda sugar substitute, splenda sugar substitute, margarine, light, honey, vanilla extract , pure, applesauce, unsweetened, canola oil, carrots, fine shredded, walnuts, chopped, nonstick cooking spray, butter flavor

boneless skinless chicken, egg whites, garlic powder, onion powder, seasoning salt, corn flake crumbs, pam cooking spray

wonton wrappers, butter-flavored cooking spray, sugar , divded, sugar , divded, cinnamon, reduced-fat cream cheese, vanilla, semi-sweet chocolate chips, chopped pecans, maraschino cherries, with stems

non stick butter-flavored cooking spray, zucchini , sliced at an angle about 3/8-inch thick, onion, sliced about 1/8-inch thick, portabella mushroom, sliced, pat dry, original mrs. dash seasoning mix, divided, molly mcbutter natural butter-flavored sprinkles, divided

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

russet potatoes, peeled and french fry cut, smart balance light butter spread, nonfat milk, salt, kraft 2% milk shredded cheddar cheese, canola oil cooking spray

cake flour, baking soda, salt, flour for pan coating, unsweetened applesauce, turbinado natural sugar, unsweetened chocolate morsels , melted, eggs unbeaten, vanilla extract, strong coffee, vegetable oil spray

margarine, softened, sugar, divided, sugar, cake flour , sifted, baking powder, salt, skim milk, vanilla extract, egg whites, vegetable oil cooking spray, sugar, cornstarch, cornstarch, salt, skim milk, egg, lightly beaten, vanilla extract, sugar, cocoa, cornstarch, skim milk, vanilla extract

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles

butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes