Low Fat Chicken Stroganoff Recipe

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Low Fat Chicken Stroganoff
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Ingredients:

Directions:

  1. Place the flour and paprika in a small plastic bag and season well and add the chicken pieces to the bag and shake to coat.
  2. Spray a large frying pan with spray oil or heat the butter, and gently fry the chicken until golden.
  3. Transfer to a bowl with a slotted spoon and cover to keep warm.
  4. Heat the stock in pan, add the onions and garlic and simmer for 10 minutes.
  5. Add the mushrooms, sherry, and chicken to the pan along with the remaining stock and a little seasoning to taste, then cook for 5 minutes, stirring until all the ingredients are heated through and the sauce has thickened up.
  6. Remove from the heat and stir in the cream.
  7. Sprinkle with chives and serve with noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.8 Kcal (2712 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 115.9mg 39%
Sodium 546.77mg 23%
Potassium 576.34mg 12%
Total Carbs 98.34g 33%
Sugars 6.12g 24%
Dietary Fiber 5.15g 21%
Protein 24.23g 48%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 2%
Iron 5.4mg 30%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 176.18 Kcal (738 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 21%
Cholesterol 31.52mg 39%
Sodium 148.7mg 23%
Potassium 156.74mg 12%
Total Carbs 26.74g 33%
Sugars 1.67g 24%
Dietary Fiber 1.4g 21%
Protein 6.59g 48%
Vitamin C 0.9mg 5%
Iron 1.5mg 30%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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