Directions:
- Combine in a large bowl the chicken meat, bacon, salt, pepper, onion. Form into patties. This makes two large patties. Spray grill or pan with pam spray and cook the chicken. I use a foreman grill. After it is cooked add the cheddar cheese to the patties and microwave for a few seconds to melt cheese. Then cut up the tomato and avocado. Rinse the lettuce leaves and dry with paper towel. Drizzle dressing on one leaf then put sliced tomatoes and avocado on leaf, place chicken patty on top of then drizzle dressing and place lettuce leaf on top. Wrap tightly. Serve and eat like a sandwich. Makes for a very tasty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.61 Kcal (2657 kJ) | ||
| Calories from fat | 427.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.51g | 73% | |
|---|---|---|---|
| Cholesterol | 89.04mg | 30% | |
| Sodium | 981.02mg | 41% | |
| Potassium | 736.86mg | 16% | |
| Total Carbs | 27.05g | 9% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 11% | |
| Calcium | 154.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 240.61 Kcal (1007 kJ) | ||
| Calories from fat | 162.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 73% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 30% | |
| Sodium | 371.95mg | 41% | |
| Potassium | 279.38mg | 16% | |
| Total Carbs | 10.25g | 9% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 10.61g | 56% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 11% | |
| Calcium | 58.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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