Low Cal French Toast Recipe

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Low Cal French Toast
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Ingredients:

Directions:

  1. Cut a piece of tin foil large enough to accommodate the bread and spray with Pam.
  2. In a bowl, soak bread in the well beaten egg, turning the bread at least once.
  3. Place bread on tin foil and broil.
  4. You can flip it over, careful not to burn yourself, but it is not necessary. Watch closely, so it doesn't burn. It is done when it is moderately browned, 2-4 minutes.
  5. Sprinkle top with cinnamon and/or mixture of cinnamon and artificial sweetener (one envelope is more than enough).
  6. Suggestion: You can place multiple slices on a larger piece of foil that you have placed on a cookie sheet or broiler pan, for ease of removing. But each slice is one serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.56 Kcal (542 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 163.68mg 55%
Sodium 196.32mg 8%
Potassium 96.28mg 2%
Total Carbs 12.76g 4%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 8.8g 18%
Iron 2.3mg 13%
Calcium 216.2mg 22%
Amount Per 100 g
Calories 179.94 Kcal (753 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 8%
Cholesterol 227.33mg 55%
Sodium 272.67mg 8%
Potassium 133.72mg 2%
Total Carbs 17.72g 4%
Sugars 1.94g 6%
Dietary Fiber 3.5g 10%
Protein 12.22g 18%
Iron 3.2mg 13%
Calcium 300.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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