239714 low spinach garlic omelette Recipes

low-fat plain greek yogurt, green onions, chopped, frozen spinach, finely chopped, squeezed and drained of liquid, water chestnuts, finely chopped, low-fat mayonnaise, knorr vegetable soup mix, unsliced round rye bread or 1 loaf pumpernickel bread or 1 loaf sourdough bread

low-fat sour cream, low-fat mayonnaise, herb salad dressing mix, frozen spinach, pumpernickel rounds (round loaves ), water chestnuts (optional), green onion (optional)

low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9

gnocchi, packaged, chicken broth, low sodium, garlic cloves, thinly sliced, unsalted butter, sugar, baby spinach leaves, sliced to avoid clumping, cooked chicken, sliced into strips, fresh ground black pepper, parmesan cheese, shredded , use a high quality cheese, salt, to taste, remember the cheese is salty

spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

unpeeled large raw shrimp, dry sherry, divided, peeled grated gingerroot, cornstarch, no-salt-added chicken broth, undiluted, low-calorie soy sauce, rice wine vinegar, reduced sodium ketchup, sugar, dark sesame oil, ground red pepper, chopped walnuts, peanut oil, fresh spinach, garlic clove, minced, sweet red pepper , cut into 1/2 inch strips, water, green onions , cut into 1-inch pieces

spinach, well drained, plain yogurt (regular or low fat ), mayonnaise, garlic powder, onion powder, salt

low-fat turkey bacon, apple cider vinegar, olive oil, honey, salt, spinach leaves, well washed, stems removed and torn

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

pizza crust (homemade preferably or store bought ), tomato sauce (homemade is best ), goat cheese, feta cheese, mayonnaise (not low fat ), garlic cloves, kalamata olive (chopped ), chili pepper (minced ), dried oregano, red onion (sliced into thin rings), baby spinach leaves, mozzarella cheese (shredded )

water, low-fat milk, i can tsp believe it s not butter, knorr italian sides four cheese pasta, roasted red pepper , cut into strips, uncooked medium shrimp, peeled and deveined, fresh baby spinach, garlic clove, finely chopped

low sodium chicken stock, minced garlic, cheese tortellini, dried basil, frozen chopped spinach, thawed and squeezed, salt and pepper, italian style stewed tomatoes

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

unpeeled large fresh shrimp, dry sherry, divided, peeled, grated gingerroot, cornstarch, canned no-salt-added chicken broth, undiluted, reduced-calorie soy sauce, rice wine vinegar, low-sodium ketchup, sugar, dark sesame oil, ground red pepper, vegetable cooking spray, chopped walnuts, peanut oil, fresh spinach, garlic, minced, sweet red pepper , cut into 1/2-inch strips, water, green onions , cut into 1-inch pieces

low-fat cottage cheese, crumbled feta cheese with basil and tomato, divided, chopped fresh parsley, divided, salt, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, garlic clove, minced, hot cooked large seashell pasta, bottled fat-free marinara sauce, chopped fresh or 2 tsp dried basil