239714 low spinach garlic omelette Recipes

low sodium chicken broth, hot italian sausage (casings removed ), sweet italian sausage (casings removed ), baby spinach, garlic, minced, shell pasta, salt and pepper

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

spinach, garlic cloves, minced, extra virgin olive oil, white beans, rinsed & drained (canellini, white kidney or navy), chicken stock

carrots, sliced, celery ribs, sliced, frozen spinach, garlic cloves, sliced, oregano, basil, paprika, red pepper flakes, black pepper, dry mustard, bay leaves, water

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

unsalted butter, garlic, thinly sliced, fresh spinach, garlic salt, lemon, juiced

olive oil, garlic, minced, prepared pizza crust (12 inch i use boboli.), frozen chopped spinach, thawed,very well drained, shredded mozzarella cheese, tomatoes, thinly sliced, crumbled feta cheese , with garlic & herb, chopped fresh rosemary, grated parmesan cheese

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

angel hair pasta, cooked shrimp or cut up cooked chicken, frozen chopped spinach, garlic, minced, olive oil, shredded parmesean

spinach and garlic egg noodles, garlic sausage , cut into 1/4-inch pieces, alfredo sauce, frozen chopped spinach, water

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

spinach, rinsed & dried (preferably baby ), chopped garlic scape, parmesan cheese, olive oil, butter, salt & freshly ground black pepper, salmon fillets, on the skin, olive oil

diced onion, water, chicken bouillon cube, fresh spinach, garlic powder, salt, pepper, butter, heavy whipping cream

spaghetti, whole wheat spaghetti, baby spinach leaves, tomatoes, halved, vegetable oil, onion (1/2cup choppd), chicken breasts, chopped, garlic cloves, finely chopped, reduced-sodium chicken broth, salt, pepper, parsley flakes, smart balance light butter spread

frozen chopped spinach, thawed, well drained or, fresh spinach leaves, fresh parsley leaves, parmesan cheese, grated, walnuts, garlic scapes, chopped, basil, extra virgin olive oil

olive oil, eggs, chopped raw spinach (1/2 lb), grated parmesan cheese, chopped parsley or 1 tbsp basil, chopped garlic scapes or 1/2 cup garlic greens, salt, pepper