Low Carb Cream of Spinach Soup Recipe

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Low Carb Cream of Spinach Soup
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Ingredients:

  • 1/3 cup diced onion
  • 2 cups water
  • 1/4 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup butter

Directions:

  1. Combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil.
  2. Then add butter.
  3. Once butter melts add in heavy whipping cream.
  4. Cook for a few more minutes until spinach is desired tenderness.
  5. If you would like put spinach in food processor or blender to make it smaller pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.63 Kcal (2653 kJ)
Calories from fat 604.75 Kcal
% Daily Value*
Total Fat 67.19g 103%
Cholesterol 224.3mg 75%
Sodium 616.41mg 26%
Potassium 373.87mg 8%
Total Carbs 6.97g 2%
Sugars 0.7g 3%
Dietary Fiber 1.22g 5%
Protein 4.36g 9%
Vitamin C 14.7mg 25%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 194.21 Kcal (813 kJ)
Calories from fat 185.36 Kcal
% Daily Value*
Total Fat 20.6g 103%
Cholesterol 68.75mg 75%
Sodium 188.93mg 26%
Potassium 114.6mg 8%
Total Carbs 2.14g 2%
Sugars 0.22g 3%
Dietary Fiber 0.37g 5%
Protein 1.34g 9%
Vitamin C 4.5mg 25%
Vitamin A 0.1mg 9%
Iron 0.4mg 8%
Calcium 44.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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