85 low souffle Recipes

granulated sugar, low-fat milk, powdered sugar, unsweetened cocoa, all-purpose flour, salt, semisweet chocolate, chopped, creme de cacao (chocolate-flavored liqueur) or chocolate syrup, egg yolks, egg whites, cream of tartar, powdered sugar, powdered sugar

dry breadcrumbs, trimmed arugula (about 9 cups), all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded fontina cheese, egg whites, cream of tartar

chopped broccoli, all-purpose flour, low-fat milk, fat-free sour cream, grated lemon rind, salt, egg yolks, garlic clove, minced, egg whites

granulated sugar, granulated sugar, divided, dutch process cocoa, all-purpose flour, salt, low-fat milk, vanilla extract, egg yolks, egg whites, cream of tartar, bittersweet chocolate, finely chopped, powdered sugar

broccoli , florettes uncooked and finally chopped, all-purpose flour, low-fat milk, garlic clove, finelly minced, reduced-fat sour cream, parmesan cheese, grated, lemon zest, salt, pepper, eggs , seperated, egg whites

butternut squash (about 2 3/4 lb), low-fat milk, shredded fontina cheese, salt, egg, egg white, water, salt, chopped swiss chard or collard greens, butter

sugar, sugar, all-purpose flour, unsweetened cocoa, low-fat milk, egg yolks, mashed ripe banana, margarine, melted, dark rum, vanilla extract, egg whites, salt, sugar

sugar, divided, semisweet chocolate, butter, unsweetened cocoa powder, all-purpose flour, salt, low-fat milk, egg whites, chopped pistachio nuts

all-purpose flour, low-fat milk, semisweet dark chocolate, sugar, butter or 1 tbsp margarine, egg yolks, banana, egg whites, sugar , for dusting

graham wafers , 40% less fat, crushed, divided (about 3 tbsp.), boiling water, jello no sugar added raspberry jelly powder, low-fat cottage cheese, philadelphia 95% fat free cream cheese, cool whip, light, thawed

sugar, low-fat milk, divided, frozen unsweetened raspberries, thawed, egg yolks, cornstarch, egg whites, sugar, semisweet chocolate, chopped

sweet potato , scrubbed, light butter, melted, splenda brown sugar blend, salt, vanilla, cinnamon, egg, low-fat milk, splenda brown sugar blend, pecans, chopped, flour, butter, melted

frozen cooked squash (defrosted) butternut, skim milk, low fat margerine melted, egg whites or 1 cup of egg beaters, splenda or 1/4 cup of sugar and about 6 packets of (more if you like it sweet) i have also done 1/2 cup and 1/2 cup of brown sugar blend, reduced fat bisquick or 1/2 cup of wheat flour (i have done it both ways and it comes out good either), salt, cinnamon to taste or pumpkin pie spice

chopped broccoli florets, butter, extra-virgin olive oil, all-purpose flour, low-fat milk, dijon mustard, dried rosemary, salt, crumbled goat cheese, eggs, separated, egg whites, cream of tartar

dry breadcrumbs, asparagus, all-purpose flour, salt, ground nutmeg, dry mustard, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, shredded gruyere cheese, egg whites, cream of tartar

oranges, eggs, separated, sugar, divided, lemon curd or lemon marmalade, orange liqueur (recommended : curacao or grand marnier), pure vanilla extract, heavy cream, lime and yogurt sauce, recipe follows, low-fat vanilla yogurt, lemon or lime curd, pure vanilla extract

lean country ham, finely chopped, skim milk, low-salt chicken broth, uncooked quick-cooking grits, shredded reduced-fat sharp cheddar cheese, garlic powder, pepper, chopped spinach, drained and squeezed dry, egg whites (at room temperature )

dried apricots, grand marnier or cognac, heavy cream or evaporated low fat milk, egg whites, sugar, sugar