294 low sodium vegetable fry Recipes

brown rice, salt, water, sugar snap peas or 1 1/2 oz snow peas, strings removed, chicken stock, divided, low sodium soy sauce, canola oil, divided, shrimp, peeled, deveined , cut in 1/2 crosswise, onion , cut lengthwise 1/4 inch thick, garlic cloves, minced, grated ginger, shiitake mushrooms, stemmed and sliced 1/4 inch thick, stalk thin celery , strings removed, sliced thinly on diagonal, carrot, peeled and sliced into very thin half moons, red bell pepper , sliced into 3/4 inch long match sticks, black pepper, bean sprouts, heads and tails removed, scallions , sliced into 3/4 inch long matchsticks, watercress leaf

low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)

chinese black bean sauce, low-sodium soy sauce, sesame oil, toasted, water, sriracha chile sauce, dark brown sugar, rice vinegar, garlic, minced, chinese five-spice powder, vegetable oil, for frying, chicken wings, patted dry

egg, egg white, dark sesame oil, divided, garlic cloves, minced, grated peeled fresh ginger, red bell pepper , cut into short, thin strips, diced cooked chicken breast, frozen petite green peas, cold cooked rice, low-sodium teriyaki sauce, sliced green onions

low sodium soy sauce, rice wine or 2 tbsp sake, cornstarch, dark sesame oil, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, reduced-sodium fat-free chicken broth, sugar, low sodium soy sauce, rice wine or 2 tbsp sake, chinese black vinegar or 1 tbsp worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chili paste with garlic, drained sliced water chestnuts, sliced green onion top, dry-roasted unsalted peanuts, hot cooked long-grain rice

vegetable oil, sliced celery, diced onion, fresh mushrooms, sliced, low sodium chicken broth, frozen snow peas, thawed, skinless chicken, cooked and diced, low sodium soy sauce or 2 tbsp tamari, ginger, garlic powder, arrowroot or 2 tbsp cornstarch, cold water

vegetable oil, divided, sliced red bell pepper (about 1 medium), sliced yellow bell pepper (about 1 medium), fresh snow pea pods, skinless, boneless chicken breast halves, cut into thin strips, garlic clove, minced, low-sodium chicken broth, low-sodium soy sauce, cornstarch, dry sherry, grated peeled fresh ginger, sesame seeds, toasted, hot cooked long-grain rice

fine egg noodles, dark sesame oil, vegetable oil, fat-free , less-sodium chicken broth, oyster sauce, sake (rice wine), cornstarch, dark sesame oil, low-sodium soy sauce, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut leek (about 4 small), shredded carrot (about 6 small), sliced shiitake mushroom caps (about 3 oz), fresh bean sprouts

low-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained

vegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

vegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)

low sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced

low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, fresh ginger, chopped and peeled, low sodium chicken broth, soy sauce, dark brown sugar, dry crushed red pepper, chinese five spice powder, cornstarch, stir-fried cabbage

italian-style seasoned bread crumbs, cooked and cooled risotto or short-grain rice, recipe follows, italian-style seasoned bread crumbs, grated parmesan, chopped fresh basil leaves, eggs, at room temperature, beaten, gorgonzola, at room temperature, cut into 16 (1/2-inch) cubes, vegetable oil, for frying, low-sodium chicken broth, unsalted butter, at room temperature, onion, chopped, arborio rice, dry white wine, grated parmesan, kosher salt, freshly ground black pepper