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Szechuan-Style Stir Fry Chicken With Peanuts Recipe

Szechuan-Style Stir Fry Chicken With Peanuts Recipe

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Szechuan-Style Stir Fry Chicken With Peanuts

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Ingredients:

Serving

2 tbsp low sodium soy sauce
2 tbsp rice wine or 2 tbsp sake
1 tsp cornstarch
1 tsp dark sesame oil
1 1/2 lbs boneless chicken breasts, cut into bite-size pieces
2 tbsp vegetable oil, divided
1/2 cup reduced-sodium fat-free chicken broth
2 tbsp sugar
2 1/2 tbsp low sodium soy sauce
2 tbsp rice wine or 2 tbsp sake
1 tbsp chinese black vinegar or 1 tbsp worcestershire sauce
1 1/4 tsp cornstarch
1 tsp dark sesame oil
2 tbsp minced green onions
1 1/2 tbsp minced peeled fresh ginger
1 1/2 tbsp minced garlic (about 7 cloves)
1 tsp chili paste with garlic
1 1/2 cups drained sliced water chestnuts
sliced green onion top
3/4 cup dry-roasted unsalted peanuts
6 cups hot cooked long-grain rice

Directions:

To prepare marinade, combine first 5 ingredients in a medium bowl; cover and chill 20 minutes.
Heat 1 tablespoon of the vegetable oil in a wok or large nonstick skillet over medium-high heat.
Add the chicken mixture; stir-fry 4 minutes or until chicken is done.
Remove from pan; set aside.
To prepare sauce, combine broth and next 6 ingredients (broth through 1 teaspoon sesame oil); stir well with a whisk.
Heat 1 tablespoon vegetable oil in pan.
Add 2 tablespoons green onions, ginger, garlic, and chili paste, and stir-fry for 15 seconds.
Add broth mixture, and cook 1 minute or until thick, stirring constantly.
Stir in cooked chicken, water chestnuts, sliced onion tops, and peanuts; cook for 1 minute or until thoroughly heated.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.25 Kcal (2358 kJ)
Calories from fat	183.29 Kcal
		% Daily Value*
Total Fat	20.37g	31%
Cholesterol	66.89mg	22%
Sodium	807.43mg	34%
Potassium	623.24mg	13%
Total Carbs	63.34g	21%
Sugars	4.21g	17%
Dietary Fiber	7.49g	30%
Protein	33.18g	66%
Vitamin C	2.2mg	4%
Iron	1mg	6%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	126.22 Kcal (528 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	31%
Cholesterol	14.99mg	22%
Sodium	180.94mg	34%
Potassium	139.67mg	13%
Total Carbs	14.19g	21%
Sugars	0.94g	17%
Dietary Fiber	1.68g	30%
Protein	7.44g	66%
Vitamin C	0.5mg	4%
Iron	0.2mg	6%
Calcium	11.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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