Oriental Chicken Stir Fry Recipe

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Oriental Chicken Stir Fry
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Ingredients
12
Count
Nutrition
260
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat.
  2. Saute celery and onions 4 minutes.
  3. Add mushrooms and saute 5 minutes.
  4. Add next 6 ingredients; cover and cook for 4 minutes.
  5. In a bowl, blend arrowroot or cornstarch with water.
  6. Stir into meat mixture and cook until thickened, about 4 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.4 Kcal (1090 kJ)
Calories from fat 149.26 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 33.91mg 11%
Sodium 629.45mg 26%
Potassium 465.59mg 10%
Total Carbs 15.12g 5%
Sugars 2.13g 9%
Dietary Fiber 1.54g 6%
Protein 14.08g 28%
Vitamin C 2.8mg 5%
Iron 1.4mg 8%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 77.57 Kcal
% Daily Value*
Total Fat 8.62g 26%
Cholesterol 17.62mg 11%
Sodium 327.12mg 26%
Potassium 241.96mg 10%
Total Carbs 7.86g 5%
Sugars 1.11g 9%
Dietary Fiber 0.8g 6%
Protein 7.32g 28%
Vitamin C 1.4mg 5%
Iron 0.7mg 8%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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