Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1 cup swanson chicken broth
1 tbsp cornstarch
1 tbsp low sodium soy sauce
1 tbsp vegetable oil
4 cups cut vegetables ( broccoli florets , cauliflower florets, baby carrots and sliced celery)
2 tsp fresh ginger , root grated
1 clove garlic, minced
toasted sesame seeds (optional)

Directions:

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
Heat the oil in a 10 -inch skillet over medium-high heat. Add the vegetables, ginger root and garlic and stir-fry until they're tender-crisp.
Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.9 Kcal (816 kJ)
Calories from fat	54.3 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	1.25mg	0%
Sodium	459.96mg	19%
Potassium	516.01mg	11%
Total Carbs	33.62g	11%
Sugars	0.36g	1%
Dietary Fiber	9.56g	38%
Protein	7.61g	15%
Vitamin C	23.9mg	40%
Iron	2.5mg	14%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	63.33 Kcal (265 kJ)
Calories from fat	17.64 Kcal
		% Daily Value*
Total Fat	1.96g	9%
Cholesterol	0.41mg	0%
Sodium	149.46mg	19%
Potassium	167.67mg	11%
Total Carbs	10.92g	11%
Sugars	0.12g	1%
Dietary Fiber	3.11g	38%
Protein	2.47g	15%
Vitamin C	7.8mg	40%
Iron	0.8mg	14%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
good source of fiber

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