Stir-Fried Asian Vegetables Recipe

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Ingredients:

Serving

3/4 cup low-salt chicken broth
1 tbsp cornstarch
2 tbsp low-sodium soy sauce
1/2 tsp sugar
1/8 tsp pepper
1 tbsp vegetable oil
1 cup diagonally sliced carrot
1 cup diagonally sliced celery
1/2 cup chopped onion
1 1/2 cups snow peas, trimmed
1 (15-oz) can whole baby corn, drained
1 (15-oz) can whole straw mushrooms, drained

Directions:

Combine first 5 ingredients in a small bowl; stir with a wire whisk until well-blended. Set aside.
Heat oil in a wok or large nonstick skillet over high heat. Add carrot, celery, and onion; stir-fry 2 minutes. Add snow peas, corn, and mushrooms; stir-fry 2 minutes. Add broth mixture; stir-fry 1 minute or until thick and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.19 Kcal (302 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	0.38mg	0%
Sodium	299.17mg	12%
Potassium	157.4mg	3%
Total Carbs	10.01g	3%
Sugars	3.22g	13%
Dietary Fiber	2.79g	11%
Protein	2.55g	5%
Vitamin C	3mg	5%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	45.44 Kcal (190 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	4%
Cholesterol	0.24mg	0%
Sodium	188.32mg	12%
Potassium	99.08mg	3%
Total Carbs	6.3g	3%
Sugars	2.03g	13%
Dietary Fiber	1.76g	11%
Protein	1.61g	5%
Vitamin C	1.9mg	5%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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