88 low sodium pilaf Recipes

butter, olive oil, onion, finely chopped, arborio rice , rinsed in a colander until water runs clear, low-sodium chicken broth, grated parmesan cheese, coarsely ground pepper, salt , to taste

boneless skinless chicken breasts, onion, chopped, garlic clove, minced, extra virgin olive oil, butter, allspice, cumin, salt, pepper, low sodium chicken broth (reduce salt to 1/4 tsp if you are using regular stock), grain rice (i like uncle ben s converted), pine nuts, currants

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

asparagus spears, low-sodium soy sauce, dry sherry, black pepper, ground red pepper, garlic clove, minced, flank steak or boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onions

butter, shallots, minced, garlic clove, minced, basmati rice, fat-free low-sodium chicken broth, dry white wine, fresh parmesan cheese, grated, fresh parsley, minced, black pepper, sea salt

bacon, chopped, butter, diced and divided (3/4 stick), onion, chopped, garlic cloves, chopped, fresh ginger, minced and peeled, grain white rice, curry powder, salt, low sodium chicken broth, green cabbage, chopped, plum tomato, chopped and seeded, green onion, chopped, salt and pepper

extra-virgin olive oil, shallot, minced, cracked farro, dry white wine, low sodium chicken broth, salt , to taste, wild mushrooms, trimmed and cut into 1/2 inch slices (such as shiitakes or oysters), red pepper flakes , to taste, spinach, stemmed (10 oz), parmesan cheese, plus more for serving

olive oil, divided, chopped onion, chopped red bell pepper, chopped carrot, chopped peeled turnip, chopped peeled celeriac, grated peeled fresh ginger, cooked basmati or other long-grain rice, cooked pearl barley, drained canned pinto beans, torn spinach, low-sodium soy sauce, salt

grain white rice, wild rice, bay leaf, low sodium chicken broth, minced fresh onion, butter, fresh lemon juice, fresh shiitake mushrooms, chopped, sheets frozen puff pastry, king salmon fillets, skinless cut into 4 serving portions, egg, beaten with, water, bottled clam juice, whipping cream, fresh tarragon, minced, dijon mustard

green lentils, bulgur, low-sodium chicken broth, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

canola oil, broken spaghetti , linguine or orzo, farro, shallot, finely chopped, low-sodium chicken or vegetable stock, kosher salt, chopped parsley, chopped fresh thyme or oregano

sliced almonds, kosher salt, haricots verts , cut into 1-inch pieces, unsalted butter, onion, finely chopped, converted (parboiled) white rice, low-sodium chicken broth, bay leaf, wide strip lemon zest, fresh lemon juice, freshly ground pepper

extra-virgin olive oil, shallot, finely chopped (1/4 cup), wild rice, low-sodium chicken stock, pecans, dried cranberries, golden raisins, coarsely chopped, chopped parsley, coarse salyt and freshly ground pepper to taste

extra virgin olive oil, very thinly sliced prosciutto , cut crosswise into 1-inch strips (about 5 slices), unsalted butter, chopped fresh sage, garlic cloves, minced, shallots, thinly sliced, grain white rice, kosher salt, white wine, low sodium chicken broth, parmigiano-reggiano cheese , corasely grated (about 2/3 cup)

pork tenderloin , trimmed of visible fat, olive oil, salt, freshly ground black pepper, apricot jam, low-sodium soy sauce, pecans, celery stalk, finely chopped (about 1/3 cup), carrot, peeled and finely chopped (about 1/3 cup), chopped onion, water, quick cooked barley, cooked, dried apricot halves, chopped, chopped fresh parsley

unsalted butter, shallot, chopped (about 1/3 cup), cumin seeds, kosher salt, jasmine rice, low-sodium chicken broth, orange zest, removed with a vegetable peeler, cinnamon stick, salted cashews, coarsely chopped, scallion, thinly sliced

extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper

chicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port