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Herbed Farro Pilaf (Food Network Kitchens) Recipe

Herbed Farro Pilaf (Food Network Kitchens) Recipe

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Herbed Farro Pilaf (Food Network Kitchens)

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Ingredients:

Serving

1 tbsp canola oil
1/4 cup broken spaghetti , linguine or orzo
3/4 cup farro
1 shallot, finely chopped
1 1/2 cups low-sodium chicken or vegetable stock
1/4 tsp kosher salt
1/4 cup chopped parsley
2 tsp chopped fresh thyme or oregano

Directions:

In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender.
Top with the parsley and thyme, fluff with a fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.64 Kcal (777 kJ)
Calories from fat	46.66 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	166.27mg	7%
Potassium	225.44mg	5%
Total Carbs	30.3g	10%
Sugars	2.68g	11%
Dietary Fiber	4.1g	16%
Protein	7.35g	15%
Vitamin C	7.8mg	13%
Iron	91.1mg	506%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	100.56 Kcal (421 kJ)
Calories from fat	25.28 Kcal
		% Daily Value*
Total Fat	2.81g	8%
Sodium	90.07mg	7%
Potassium	122.12mg	5%
Total Carbs	16.41g	10%
Sugars	1.45g	11%
Dietary Fiber	2.22g	16%
Protein	3.98g	15%
Vitamin C	4.2mg	13%
Iron	49.3mg	506%
Calcium	16.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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