Directions:
- In a medium saucepan, heat 1 tbs oil over medium heat. Add shallot and cook, stirring, until tender, about 5 minutes. Add farro, stirring until toasted, 1 minute. Add wine and reduce by half. Add stock, bring to a boil, then reduce heat and simmer, stirring occasionally, until farro is tender and creamy, 35-40 minutes. Season with salt and cover to keep warm.
- Meanwhile, heat oven to 450°F On a rimmed baking sheet, toss mushrooms with remaining 2 tbs oil and season with salt and pepper flakes. Roast, stirring once, until crisp and golden, 20-22 minutes.
- Warm farro over medium heat and add spinach, stirring until wilted, about 1 minute. Stir in mushrooms and parmesan. Top with additional parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.42 Kcal (889 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 186.08mg | 8% | |
| Potassium | 673.67mg | 14% | |
| Total Carbs | 20.59g | 7% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 82.6mg | 459% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 1% | |
| Sodium | 59.16mg | 8% | |
| Potassium | 214.19mg | 14% | |
| Total Carbs | 6.55g | 7% | |
| Sugars | 0.88g | 11% | |
| Dietary Fiber | 1.47g | 18% | |
| Protein | 3.48g | 22% | |
| Vitamin C | 5.9mg | 31% | |
| Iron | 26.3mg | 459% | |
| Calcium | 47.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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