Rice Pilaf With Sage, Parmigiano, and Prosciutto Recipe

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Rice Pilaf With Sage, Parmigiano, and Prosciutto
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Ingredients:

Directions:

  1. In a 3 quart heavy saucepan with a tight lid, heat olive oil over medium heat.
  2. Cook half of prosciutto in the hot oil, stirring occasionally, until browned and crispy, 1-2 minutes. With tongs or a slotted spoon,m transfer the prosciutto to a paper towel to drain. Repeat with remaining prosciutto.
  3. Add 2 tablespoons of butter to saucepan and reduce heat to low. When butter has melted, add 2 tablespoons of sage and cook for a few seconds, then add garlic and shallots. Cook, stirring occasionally, until shallots are soft but not browned, about 5 minutes. Add rice and salt and stir well to coat each grain with oil. Toast for a full 5 minutes, stirring regularly to keep grains separated and to prevent them fro sticking to the bottom of the pan (rice may turn opaque but keep going).
  4. Add wine, stir well, and cook over medium heat until wine is mostly reduced, about 3 minutes. Add chicken broth, stir once, and bring to a boil. Cover, reduce heat to low, and cook for 18 minutes. Remove pan from heat and let sit, still covered, for 5 minutes.
  5. Once pilaf has rested, remove lid and fluff with fork. Cut remaining 2 tablespoons of butter into several pieces, and using fork, gently fold it into the rice with the remaining 1 tablespoons sage, the Parmigiano,and the cooked prosciutto. Taste for seasoning and adjust as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.05 Kcal (792 kJ)
Calories from fat 101.6 Kcal
% Daily Value*
Total Fat 11.29g 17%
Cholesterol 25.47mg 8%
Sodium 671.97mg 28%
Potassium 335.49mg 7%
Total Carbs 11.85g 4%
Sugars 4.82g 19%
Dietary Fiber 2.02g 8%
Protein 6.94g 14%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 114.2 Kcal (478 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 17%
Cholesterol 15.38mg 8%
Sodium 405.9mg 28%
Potassium 202.65mg 7%
Total Carbs 7.16g 4%
Sugars 2.91g 19%
Dietary Fiber 1.22g 8%
Protein 4.19g 14%
Vitamin C 3.1mg 9%
Iron 0.5mg 4%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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