Rice Pilaf With Shallots and Parmesan Recipe

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Rice Pilaf With Shallots and Parmesan
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  1. Melt butter in a samll saucepan over medium high heat.
  2. Add shallots and garlic; saute about 1 minute.
  3. Stir in rice; saute about 1 minute.
  4. Stir in broth and wine; bring to a boil.
  5. Cover and reduce heat.
  6. Simmer 15 minutes.
  7. Remove from heat; stir in cheese, parsley, pepper and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.9 Kcal (912 kJ)
Calories from fat 64.02 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 14.57mg 5%
Sodium 295.61mg 12%
Potassium 111.41mg 2%
Total Carbs 29.63g 10%
Sugars 1.2g 5%
Dietary Fiber 1.07g 4%
Protein 5.42g 11%
Vitamin C 6.3mg 11%
Iron 24.1mg 134%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 93.84 Kcal (393 kJ)
Calories from fat 27.57 Kcal
% Daily Value*
Total Fat 3.06g 11%
Cholesterol 6.27mg 5%
Sodium 127.31mg 12%
Potassium 47.98mg 2%
Total Carbs 12.76g 10%
Sugars 0.52g 5%
Dietary Fiber 0.46g 4%
Protein 2.34g 11%
Vitamin C 2.7mg 11%
Iron 10.4mg 134%
Calcium 41mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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