122 low pilaf Recipes

  • Quinoa Pilaf With Pine Nuts
    low sodium chicken broth, quinoa, rinsed, pine nuts and
    4 More
    low sodium chicken broth, quinoa, rinsed, pine nuts, olive oil, onion, chopped, chopped fresh parsley leaves, salt and pepper
    25 min, 7 ingredients
  • Rice Pilaf With Mushrooms
    butter, onion, chopped, mushroom, thinly sliced and
    3 More
    butter, onion, chopped, mushroom, thinly sliced, salt & freshly ground black pepper, to taste, grain white rice, low sodium chicken broth (or 3 cups low-sodium chicken stock mixed with 4 cups water)
    45 min, 6 ingredients
  • Oven-Baked Wild Rice Pilaf With Mushrooms
    olive oil and
    10 More
    olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts
    21 min, 11 ingredients
  • Rice Pilaf
    grain rice, low sodium chicken broth, carrot, diced and
    3 More
    grain rice, low sodium chicken broth, carrot, diced, celery, diced, mushroom, chopped, onion, chopped
    45 min, 6 ingredients
  • Rice Pilaf
    chopped onion, bay leaf, margarine or 2 tbsp butter and
    6 More
    chopped onion, bay leaf, margarine or 2 tbsp butter, grain rice, white wine or 1/4 cup vermouth, water, low-sodium instant chicken bouillon granules, chopped fresh parsley or 1 tbsp dried parsley flakes, fresh ground pepper
    35 min, 9 ingredients
  • Rice Pilaf
    wild rice, low sodium beef broth, mushrooms and
    4 More
    wild rice, low sodium beef broth, mushrooms, minced garlic cloves, chopped green onions, salt, pepper
    50 min, 7 ingredients
  • Quinoa Pilaf
    quinoa, vidalia onion, diced, mushroom, sliced and
    5 More
    quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil
    30 min, 8 ingredients
  • Barley Pilaf
    butter or 3 tbsp margarine, chopped onion and
    7 More
    butter or 3 tbsp margarine, chopped onion, celery ribs, sliced, mushroom pieces, drained (or 4 oz fresh, sliced ), pearl barley, low-sodium instant chicken bouillon granules, water, pepper, fresh spinach
    1 hour 5 min, 9 ingredients
  • Quinoa Pilaf
    quinoa, low sodium chicken broth, olive oil, onion, diced and
    6 More
    quinoa, low sodium chicken broth, olive oil, onion, diced, celery, diced, black pepper, dried rubbed sage, garlic clove, minced, walnuts, toasted and chopped, salt
    25 min, 10 ingredients
  • Chicken and Zucchini Pilaf Chicken and Zucchini Pilaf
    low sodium chicken broth, water, minute rice, uncooked and
    6 More
    low sodium chicken broth, water, minute rice, uncooked, olive oil, onion, chopped, stalks celery, chopped, zucchini, thinly sliced, boneless skinless chicken breast, cooked and chopped into small pieces (i cook it on the george foreman grill), poultry seasoning (or to taste)
    30 min, 9 ingredients
  • Rice Pilaf (Claire Robinson) Rice Pilaf (Claire Robinson)
    low-sodium chicken broth, water, olive oil and
    4 More
    low-sodium chicken broth, water, olive oil, chopped scallions, white and green parts, grain white rice, salt and freshly ground black pepper, toasted chopped walnuts
    35 min, 7 ingredients
  • Spring Vegetable and Quinoa Pilaf Spring Vegetable and Quinoa Pilaf
    low-salt chicken broth and
    12 More
    low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley
    13 ingredients
  • Saffron Rice Pilaf With Red Peppers & Toasted Almonds Saffron Rice Pilaf With Red Peppers & Toasted Almonds
    low sodium chicken broth (can substitute water, but won t... and
    11 More
    low sodium chicken broth (can substitute water, but won tsp be quite as good), saffron (about 20 threads or a pinch ), extra virgin olive oil, yellow onion, small diced (1 1/4 cups), red bell pepper, cored, seeded, and small diced (about 1 cup), grain white rice (i use basmatti), kosher salt , more if needed, cayenne pepper (to taste), chopped fresh parsley, divided, garlic clove, minced, almonds, toasted, fresh oregano, chopped (can use half as much dry)
    40 min, 12 ingredients
  • Kashi Seven Whole Grain & Sesame Pilaf Kashi Seven Whole Grain & Sesame Pilaf
    water, kashi , pilaf, green pepper, diced and
    8 More
    water, kashi , pilaf, green pepper, diced, green onion, diced, parsley, chopped, water chestnut, sliced, frozen peas, canola oil, soy sauce, low-sodium, wine vinegar, dijon mustard
    1 hour 10 min, 11 ingredients
  • Loaded Brown and Wild Rice Pilaf Loaded Brown and Wild Rice Pilaf
    light margarine, onion, finely chopped and
    12 More
    light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water
    1 hour 20 min, 14 ingredients
  • Golden Currant Pilaf with Cinnamon Golden Currant Pilaf with Cinnamon
    chopped onion, olive oil, uncooked long grain rice and
    6 More
    chopped onion, olive oil, uncooked long grain rice, low-fat, low-sodium) chicken broth, dried currants (9085) or raisins or dried apricots, ground turmeric, ground cinnamon, salt, check weight) chopped fresh parsley
    9 ingredients
  • Rice and Black Bean Pilaf (Ellie Krieger) Rice and Black Bean Pilaf (Ellie Krieger)
    brown rice, uncooked, low-sodium chicken broth, olive oil and
    9 More
    brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves
    1 hour , 12 ingredients
  • Ginger Pilaf Ginger Pilaf
    butter or margarine, uncooked long grain parboiled rice and
    7 More
    butter or margarine, uncooked long grain parboiled rice, garlic cloves, finely chopped, grated fresh ginger, reduced-sodium chicken broth, water, low-sodium soy sauce, sliced water chestnuts, drained, chopped green onions
    35 min, 9 ingredients




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