Wild-rice Pilaf With Cranberries And Pecans Recipe

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Wild-rice Pilaf With Cranberries And Pecans
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Ingredients:

Directions:

  1. Heat oil in medium saucepan over medium heat. Add shallot, and cook stirring occasionally, until tender about 3 min. Add rice, and cook for 1 min. Add chicken stock, and bring to a boil. Reduce heat and simmer, covered, until rice is tender and starting to burst, 45 to 50 min. Drain any exess liquid, Transfer to a bowl.
  2. While rice cooks, preheat oven to 400. Arrange pecans on a rimmed baking sheet, and toast until browned and fragrant, about 8 min. Let cool. Coarsely chop pecans.
  3. Add toasted pecans, cranberries, raisins, and parsley to rice. Season with salt and pepper, serve warm or at room temp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.37 Kcal (1613 kJ)
Calories from fat 190.01 Kcal
% Daily Value*
Total Fat 21.11g 32%
Cholesterol 3.6mg 1%
Sodium 174.71mg 7%
Potassium 320.17mg 7%
Total Carbs 44.09g 15%
Sugars 11.07g 44%
Dietary Fiber 2.92g 12%
Protein 8.29g 17%
Vitamin C 2.6mg 4%
Iron 2.2mg 12%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 195.62 Kcal (819 kJ)
Calories from fat 96.45 Kcal
% Daily Value*
Total Fat 10.72g 32%
Cholesterol 1.83mg 1%
Sodium 88.68mg 7%
Potassium 162.52mg 7%
Total Carbs 22.38g 15%
Sugars 5.62g 44%
Dietary Fiber 1.48g 12%
Protein 4.21g 17%
Vitamin C 1.3mg 4%
Iron 1.1mg 12%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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