2221 low sodium low fat Recipes
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fat-free low-sodium chicken broth and6 Morefat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled25 min, 7 ingredients
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low sodium soy sauce, mirin (sweet rice wine) and12 Morelow sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce30 min, 14 ingredients
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fat-free , less-sodium chicken broth, presliced mushrooms and11 Morefat-free , less-sodium chicken broth, presliced mushrooms, low-sodium soy sauce, sliced bamboo shoots, drained, fresh lemon juice, white pepper, shrimp, peeled and deveined, reduced-fat firm tofu, drained and cut into 1-inch cubes, cornstarch, water, egg white, beaten, chili oil, chopped green onions13 ingredients
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sour cream , fat free and9 Moresour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped1 hour , 10 ingredients
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Low-Fat Clam Chowderturkey bacon strips, diced, chopped onion and11 Moreturkey bacon strips, diced, chopped onion, cubed red potatoes, minced clams, undrained, reduced-sodium chicken broth, chopped celery, dried basil, dried thyme, reduced-sodium seafood seasoning, salt-free lemon-pepper seasoning, white pepper, king arthur unbleached all-purpose flour, fat-free half-and-half30 min, 13 ingredients
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Chicken and Dumplingslow-sodium chicken broth, low-sodium chicken broth and4 Morelow-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits6 ingredients
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Chicken and Dumplingslow-sodium chicken broth, low-sodium chicken broth and4 Morelow-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits40 min, 6 ingredients
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Tomato Summer Squash Soupfat-free low-sodium chicken broth, carrot, minced and9 Morefat-free low-sodium chicken broth, carrot, minced, onion, minced, stalk celery, minced, yellow squash, minced, garlic cloves, minced, dried basil, all-purpose flour, low-sodium tomatoes, chopped with juice, ground black pepper, skim milk1 hour , 11 ingredients
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Unstuffed Green Pepper Soupfat free low-sodium beef broth, low-sodium v8 juice and4 Morefat free low-sodium beef broth, low-sodium v8 juice, no-salt-added stewed tomatoes, chopped green pepper, chopped onion, instant rice8 hour , 7 ingredients
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Tofu and Swiss Chard Stackslow-sodium soy sauce, mirin (sweet rice wine) and12 Morelow-sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low-sodium soy sauce14 ingredients
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Noble House Stir-Fried Shrimpfat-free low-sodium chicken broth, cornstarch, sugar and12 Morefat-free low-sodium chicken broth, cornstarch, sugar, shaoxing wine or 2 tsp dry sherry, low sodium soy sauce, white pepper, plum sauce, canola oil, shrimp, peeled and deveined, garlic, minced, fresh ginger, peeled and minced, jalapeno pepper, seeded and finely chopped, green onion , cut into 1 inch slices, dark sesame oil, fresh cilantro, chopped (optional)30 min, 15 ingredients
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Slow Cooker Char Siu Pork Roastlow sodium soy sauce, hoisin sauce, ketchup, honey and6 Morelow sodium soy sauce, hoisin sauce, ketchup, honey, bottled minced garlic, grated fresh-peeled gingerroot, dark sesame oil, five-spice powder, pork loin roast, fat-free low-sodium chicken broth8 hour 20 min, 10 ingredients
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Amberjack with Gingered Vegetableslow-sodium soy sauce, divided, dry sherry, divided and12 Morelow-sodium soy sauce, divided, dry sherry, divided, sesame oil, divided, peeled, minced gingerroot, divided, amberjack steaks (3/4 inch thick ), cut into 1-inch pieces, canned low-sodium chicken broth, undiluted, balsamic vinegar, cornstarch, sugar, vegetable cooking spray, carrots, scraped and cut into 2- x 1/4-inch strips, sliced fresh shiitake mushrooms, green onions, sliced, cooked long-grain rice (cooked without salt or fat)14 ingredients
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Soy-Maple Salmon (Food Network Kitchens)low-sodium soy sauce, maple syrup, fresh orange juice and11 Morelow-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley35 min, 14 ingredients
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Hg's Chinese Shoestring Soup - Ww Points = 0fat-free chicken broth (or you can use fat- free vegetabl... and6 Morefat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)20 min, 7 ingredients
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Low Fat Deviled Chicken Sautegrain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients
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Cheese Gritslow-sodium fat-free chicken broth, fat-free milk, salt and5 Morelow-sodium fat-free chicken broth, fat-free milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, ground white pepper30 min, 8 ingredients
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Low-Fat Potato Soupdiced peeled potatoes, onion, chopped, chopped celery and5 Morediced peeled potatoes, onion, chopped, chopped celery, reduced-sodium chicken broth, pepper, cornstarch, fat-free evaporated milk, divided, shredded reduced-fat cheddar cheese30 min, 8 ingredients
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