Directions:
- Bring first 3 ingredients and 1 1/3 cups water to a boil in a medium saucepan over medium-high heat; gradually whisk in grits. Reduce heat to low, and simmer, stirring occasionally, 10 minutes or until thickened. Stir in Cheddar cheese and next 3 ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 565.93 Kcal (2369 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 32.84mg | 11% | |
| Sodium | 1842.7mg | 77% | |
| Potassium | 568.12mg | 12% | |
| Total Carbs | 93.02g | 31% | |
| Sugars | 52.34g | 209% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 572mg | 57% | |
| Amount Per 100 g | |||
| Calories | 119.26 Kcal (499 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 19% | |
|---|---|---|---|
| Cholesterol | 6.92mg | 11% | |
| Sodium | 388.31mg | 77% | |
| Potassium | 119.72mg | 12% | |
| Total Carbs | 19.6g | 31% | |
| Sugars | 11.03g | 209% | |
| Dietary Fiber | 0.57g | 11% | |
| Protein | 4.85g | 46% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 16% | |
| Calcium | 120.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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