Ingredients:
- 3 tbsp peeled, minced gingerroot, divided
- 1 lb amberjack steaks (3/4 inch thick), cut into 1-inch pieces
Directions:
- Combine 1 1/2 tablespoons soy sauce, 1 tablespoon sherry, 1/2 teaspoon oil, and 2 tablespoons gingerroot; place in a heavy-duty, zip-top plastic bag. Add fish; seal bag, and shake gently until well coated. Marinate in the refrigerator 1 hour, turning occasionally.
- Combine remaining 1 1/2 tablespoons soy sauce, 1 tablespoon sherry, 1 1/2 teaspoons oil, broth, and next 3 ingredients. Stir well, and set aside.
- Coat a large wok or nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add carrot; stir-fry 5 minutes. Add remaining 1 tablespoon gingerroot; stir-fry 1 minute. Add mushrooms; stir-fry 2 minutes. Add green onions; stir-fry 1 minute. Remove vegetables from wok, and keep warm. Add fish mixture to wok; stir-fry 6 minutes or until fish flakes easily when tested with a fork.
- Stir broth mixture; add to wok. Cook, stirring constantly, until thickened. Add vegetables, and cook until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.17 Kcal (1148 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Sodium | 452.61mg | 19% | |
| Potassium | 605.14mg | 13% | |
| Total Carbs | 50.32g | 17% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Sodium | 120.91mg | 19% | |
| Potassium | 161.66mg | 13% | |
| Total Carbs | 13.44g | 17% | |
| Sugars | 1.83g | 27% | |
| Dietary Fiber | 2.1g | 32% | |
| Protein | 2.25g | 17% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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