883 low sodium low fat ground Recipes
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olive oil, onion, chopped and8 Moreolive oil, onion, chopped, garlic clove, peeled and chopped, carrots, chopped (no need to peel-just scrub), fat-free low-sodium chicken broth, tomato paste, uncooked white rice or 1/4 cup uncooked brown rice, evaporated skim milk, salt and pepper (to taste), ground nutmeg1 hour , 10 ingredients
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mushroom, roughly chopped, chopped onion and9 Moremushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce55 min, 11 ingredients
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extra virgin olive oil, carrots, peeled and chopped and14 Moreextra virgin olive oil, carrots, peeled and chopped, celery ribs, chopped, onion, chopped, bay leaves, dried, salt & freshly ground black pepper, to taste, ground venison, egg, beaten, garlic cloves, minced, parmesan cheese, shredded, plain breadcrumbs, nutmeg, freshly grated, low-sodium low-fat chicken broth, water, dry pasta, baby spinach, coarsely chopped27 min, 16 ingredients
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great northern beans (or you can soak 1 lb of dried beans) and10 Moregreat northern beans (or you can soak 1 lb of dried beans), low-sodium low-fat chicken broth, butter, garlic, minced, onion, diced, green chilies, chopped, boneless skinless chicken breasts (cooked & shredded or finely chopped ), ground cumin, dried oregano, black pepper (or 2/3 tsp ground white pepper), cilantro, chopped16 min, 11 ingredients
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olive oil, onion, chopped, garlic, chopped and12 Moreolive oil, onion, chopped, garlic, chopped, red pepper, diced, lean ground beef, low fat low sodium beef broth (stock), elbow macaroni, tomatoes, chopped, dried basil, dried thyme, dried sage, black pepper, sour cream, grated cheddar cheese, fresh parsley45 min, 15 ingredients
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pork tenderloin , cut into 1/4-inch slices, dried oregano and11 Morepork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped20 min, 13 ingredients
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english muffin , cut into 1/2 inch pieces, skim milk and17 Moreenglish muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt30 min, 19 ingredients
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Sweet-and-Sour Shrimp
unpeeled medium-size fresh shrimp and15 Moreunpeeled medium-size fresh shrimp, unsweetened pineapple chunks, unsweetened pineapple juice, brown sugar, white wine vinegar, cornstarch, low-sodium soy sauce, reduced-calorie ketchup, low-sodium worcestershire sauce, ground ginger, garlic powder, curry powder, vegetable cooking spray, sliced carrot, sweet red pepper , cut into very thin strips, cooked long-grain rice (cooked without salt or fat)16 ingredients -
Tomato and Escarole Soup With White Beans
extra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients -
Corn and Shrimp Soup (Low-Fat)
spring onions, thinly sliced, fresh garlic clove, minced and9 Morespring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces20 min, 11 ingredients -
White Bean and Carrot Soup (Low-Fat)
dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients -
Healthy Ground Beef Stroganoff
lean ground beef, onions, chopped, garlic cloves, minced and8 Morelean ground beef, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, low-sodium beef bouillon powder, water, plain low-fat yogurt, flour, tomato paste, salt, pepper6 hour 15 min, 11 ingredients -
Pot Roast with Roasted Vegetables
beef chuck roast and22 Morebeef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper3 hour , 23 ingredients -
Orange-ginger Chicken with almonds
boneless, skinless chicken breast halves (1 lb total), ri... and11 Moreboneless, skinless chicken breast halves (1 lb total), rinsed, ground coriander, peeled and grated fresh ginger, peeled and finely chopped fresh ginger (three 1-inch pieces), canola oil, divided, kosher salt, freshly ground black pepper, scallions (or 6 small), rinsed and trimmed, orange marmalade, low-sodium, low-fat chicken broth, minced garlic (1 medium clove, sliced almonds, toasted12 ingredients -
Healthy Un-Stuffed Pepper Soup (South Beach Friendly)
extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients -
Pot Roast with Roasted Vegetables (Food Network Kitchens)
beef chuck roast and21 Morebeef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper3 hour , 22 ingredients -
Green Chili With White Beans (Aka, White Bean Chicken Chili)
yellow onion, diced, garlic cloves, minced and16 Moreyellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil2 hour , 18 ingredients
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