Directions:
- Peel and devein shrimp; set aside.
- Drain pineapple, reserving juice; set pineapple chunks aside. Combine reserved juice, 3/4 cup unsweetened pineapple juice, and next 9 ingredients in a large nonstick skillet, stirring well. Bring to a boil; reduce heat to medium, and cook, stirring constantly, 5 minutes or until mixture is thickened and bubbly. Transfer mixture to a bowl; set aside, and keep warm. Wipe skillet dry with paper towels.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add carrot and red pepper; saute 4 minutes. Add shrimp; saute 3 minutes or until shrimp turn pink. Add pineapple chunks and pineapple juice mixture to shrimp mixture; cook until thoroughly heated, stirring often. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.05 Kcal (3107 kJ) | ||
| Calories from fat | 288.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.08g | 49% | |
|---|---|---|---|
| Cholesterol | 87.68mg | 29% | |
| Sodium | 2091.53mg | 87% | |
| Potassium | 479.5mg | 10% | |
| Total Carbs | 99.73g | 33% | |
| Sugars | 26.29g | 105% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 16.58g | 33% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.74 Kcal (870 kJ) | ||
| Calories from fat | 80.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 49% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 29% | |
| Sodium | 585.52mg | 87% | |
| Potassium | 134.24mg | 10% | |
| Total Carbs | 27.92g | 33% | |
| Sugars | 7.36g | 105% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 4.64g | 33% | |
| Vitamin C | 9.4mg | 56% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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