34317 low siew mai Recipes

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

crabmeat, shredded (fresh, frozen or canned ), breadcrumbs (from low carb or whole wheat bread), green onion, minced, celery, minced, mayonnaise, egg, beaten, tabasco sauce, salt and pepper, to taste, flour , for dusting, olive oil

sugar substitute, like splenda, cinnamon, ginger, nutmeg, salt, mace, pumpkin, eggs, heavy cream, brandy, low carb pie shell

all-purpose flour, bran flakes, sugar, baking powder, baking soda, salt, bananas, over ripe, mashed, low-fat vanilla yogurt, egg, egg whites, vanilla extract

all-purpose flour, sugar, sugar, baking powder, baking soda, low-fat buttermilk, fat-free mayonnaise, egg whites, skim milk, maple syrup, margarine (optional)

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)

whole wheat spaghetti , cooked as directed and drained, ground turkey, olive oil, salt and pepper, roasted red pepper, tomato sauce, red wine vinegar, sugar, green pepper, onion, nonfat sour cream, neufchatel cheese, low fat cottage cheese

water, lean ground beef, low-sodium tomato juice, dry lentils, green cabbage, carrot, celery rib, yellow onion, green pepper slices, black pepper, ground thyme, bay leaf

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

fat-free condensed milk, sugar, low-fat whipping cream, fat-free half-and-half, chopped peaches, skim milk

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

noodles, light cream cheese, low fat cottage cheese, light sour cream, green onion, chopped, green pepper, chopped, tomato sauce, italian-style diced tomatoes, italian seasoning (mrs . dash), garlic powder

oil, sliced fresh mushrooms, onion, chopped, stewed tomatoes, undrained, kraft zesty fat-free italian salad dressing, tomato paste, boneless skinless chicken breast halves (1 lb.), kraft low-fat part-skim mozzarella cheese, oscar mayer ready to serve cooked bacon, crumbled (optional)

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta