174 low shakes Recipes

chopped fruit (soft or ripe ), skim milk, low-fat frozen yogurt, wheat germ (optional)

unsweetened frozen blueberries, vanilla yogurt, low-fat milk

skim milk, frozen banana, whole frozen cherries, sweet n low or artificial sweetener, to taste, cocoa powder

peaches, sliced, orange juice, vanilla frozen yogurt, softened, peach yogurt, low-fat milk

skim milk, low-fat vanilla frozen yogurt, softened, mixed berries, fresh or frozen, thawed, honey to taste, optional

vanilla low-fat ice cream, cold coffee, fat-free hot fudge topping, ice

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

pitted prunes, water, low-fat plain yogurt, cracked ice, pure maple syrup, pure vanilla extract, dark rum (optional)

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water

ice cream (your choice of flavor), low-fat milk, sugar, pectin

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

vanilla low-fat ice cream, orange juice, pineapple juice, ripe banana, cut into 4 pieces, fresh fruit (optional)

nonfat dry milk, honey, carton vanilla low-fat yogurt, pineapple chunks in juice, undrained, ice cubes

plain low-fat yogurt (either store-bought or delicious rolls), frozen raspberries , unthawed, honey (optional)

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter