208 low scalloped Recipes
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butter, flour, minced shallot, shredded carrot and12 Morebutter, flour, minced shallot, shredded carrot, chopped red bell pepper, chopped yellow bell pepper, chopped celery, low-fat milk, chicken broth, bay scallops , the tiny ones, lemon juice, sugar, salt, paprika, low-fat sour cream, chopped fresh parsley40 min, 16 ingredients
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low-sodium soy sauce, fresh lime juice, dark sesame oil and8 Morelow-sodium soy sauce, fresh lime juice, dark sesame oil, sugar, hot sauce, sea scallops (about 30 scallops), cornstarch, olive oil, divided, coarsely chopped fresh cilantro, sesame seeds, toasted, lime wedges (optional)46 min, 11 ingredients
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dark sesame oil, fresh sea scallop, low sodium soy sauce and8 Moredark sesame oil, fresh sea scallop, low sodium soy sauce, crushed red pepper flakes, garlic, minced, fresh pineapple, cubed, fresh basil leaf, chopped, gingerroot, peeled and grated, water, cornstarch, fresh basil sprigs (optional)30 min, 11 ingredients
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low-sodium soy sauce, dark sesame oil, fresh lime juice and9 Morelow-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)12 ingredients
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Scallop-Cashew Stir-Frycornstarch, dry sherry, low-sodium teriyaki sauce and10 Morecornstarch, dry sherry, low-sodium teriyaki sauce, dried crushed red pepper, low-sodium chicken broth, vegetable cooking spray, sea scallops, broccoli flowerets, carrots, scraped and cut diagonally into 1/4-inch-thick pieces, garlic, minced, fresh snow pea pods, chopped unsalted cashews, toasted, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Scallop-Pasta Tossuncooked farfalle (bow tie pasta) and11 Moreuncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed12 ingredients
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Scallop and Soba Soupsoba noodles or 0.5 (16 oz) box whole-wheat spaghetti and6 Moresoba noodles or 0.5 (16 oz) box whole-wheat spaghetti, sea scallops, vegetable broth, scallions , halved lengthwise and cut into 1-inch pieces (white and green parts), carrots, sliced 1/4 inch thick, low sodium soy sauce , plus more to taste, grated parmesan cheese20 min, 7 ingredients
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Bay Scallops and Shellslow fat cottage cheese, lemon juice, chopped fresh dill and6 Morelow fat cottage cheese, lemon juice, chopped fresh dill, bay scallops, steamed, chopped celery, chopped green onion, light italian salad dressing, jumbo pasta shells, lettuce leaf20 min, 9 ingredients
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Succulent Spiced Scallopsscallops, rinsed and dried, minced shallots, turmeric and5 Morescallops, rinsed and dried, minced shallots, turmeric, dried fennel, ground cumin, minced garlic, lemon juice, vegetable broth (low sodium organic )8 ingredients
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Scallop & Goat Cheese Saladwhite bread, scallops (360g), romaine lettuce and6 Morewhite bread, scallops (360g), romaine lettuce, red onion, finely sliced (about 100g), hard goat cheese, chopped, low-fat plain yogurt, lemon juice, grainy mustard, garlic, crushed .30 min, 9 ingredients
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Scallop-and-Vegetable Newburgdiced carrot, diced zucchini, bay scallops and10 Morediced carrot, diced zucchini, bay scallops, all-purpose flour, low-fat milk, dry sherry, salt, pepper, fresh breadcrumbs, grated fresh parmesan cheese, margarine, melted, hot cooked rice13 ingredients
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Scallops with Apple-Curry Saucebutter, granny smith apple, peeled, cored, chopped and12 Morebutter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops14 ingredients
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Scallops and Smoked Salmon Pastaolive oil, garlic cloves, minced, low-fat milk, cornstarch and9 Moreolive oil, garlic cloves, minced, low-fat milk, cornstarch, mozzarella cheese, shredded, parmesan cheese, grated, pepper, saffron thread, crushed, bay scallops, green onion, sliced, capers, drained, lox , cut into strips, spinach fettuccine, cooked and drained30 min, 13 ingredients
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