Scallop and Soba Soup Recipe

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Ingredients:

Serving

soba noodles or 0.5 (16 oz) box whole-wheat spaghetti
12 sea scallops
6 cups vegetable broth
6 scallions , halved lengthwise and cut into 1-inch pieces (white and green parts)
3 medium carrots, sliced 1/4 inch thick
2 tsp low sodium soy sauce , plus more to taste
1/2 cup grated parmesan cheese

Directions:

Cook the soba or spaghetti according to the package directions.
Meanwhile, rinse the scallops and pat dry. In a pot, bring the broth and scallions to a simmer. Add the carrots and simmer for 2 minutes.
Add the scallops and cook until they are the same color throughout, 5 to 7 minutes. Remove from heat and stir in the soy sauce.
Divide the soba or spaghetti among individual bowls. Ladle the soup over the noodles. Serve with additional soy sauce on the side.
Tip: You can vary the vegetables according to your mood or the contents of your crisper. Consider using green beans, snow peas, edamame, bok choy, or leafy greens, such as Swiss chard, in addition to or in place of the carrots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.75 Kcal (1410 kJ)
Calories from fat	99.37 Kcal
		% Daily Value*
Total Fat	11.04g	17%
Cholesterol	14.69mg	5%
Sodium	2243.18mg	93%
Potassium	817.2mg	17%
Total Carbs	50.15g	17%
Sugars	10.3g	41%
Dietary Fiber	5.76g	23%
Protein	13.67g	27%
Vitamin C	14.4mg	24%
Vitamin A	0.5mg	15%
Iron	4.2mg	23%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	73.85 Kcal (309 kJ)
Calories from fat	21.79 Kcal
		% Daily Value*
Total Fat	2.42g	17%
Cholesterol	3.22mg	5%
Sodium	491.97mg	93%
Potassium	179.23mg	17%
Total Carbs	11g	17%
Sugars	2.26g	41%
Dietary Fiber	1.26g	23%
Protein	3g	27%
Vitamin C	3.2mg	24%
Vitamin A	0.1mg	15%
Iron	0.9mg	23%
Calcium	49mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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