Ingredients:
- 12 sea scallops
- 6 scallions (white and green parts), halved lengthwise and cut into 1-inch pieces
Directions:
- Cook the soba or spaghetti according to the package directions. Meanwhile, rinse the scallops and pat dry. In a pot, bring the broth and scallions to a simmer. Add the carrots and simmer for 2 minutes. Add the scallops and cook until they are the same color throughout, 5 to 7 minutes. Remove from heat and stir in the soy sauce. Divide the soba or spaghetti among individual bowls. Ladle the soup over the noodles. Serve with additional soy sauce on the side.Tip: You can vary the vegetables according to your mood or the contents of your crisper. Consider using green beans, snow peas, edamame, bok choy, or leafy greens, such as Swiss chard, in addition to or in place of the carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2287.77 Kcal (9578 kJ) | ||
| Calories from fat | 333.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.03g | 57% | |
|---|---|---|---|
| Cholesterol | 27.23mg | 9% | |
| Sodium | 11006.49mg | 459% | |
| Potassium | 4045.42mg | 86% | |
| Total Carbs | 443.63g | 148% | |
| Sugars | 40.82g | 163% | |
| Dietary Fiber | 23.06g | 92% | |
| Protein | 86.69g | 173% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 26.2mg | 146% | |
| Calcium | 609.9mg | 61% | |
| Amount Per 100 g | |||
| Calories | 108.22 Kcal (453 kJ) | ||
| Calories from fat | 15.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 57% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 9% | |
| Sodium | 520.65mg | 459% | |
| Potassium | 191.37mg | 86% | |
| Total Carbs | 20.99g | 148% | |
| Sugars | 1.93g | 163% | |
| Dietary Fiber | 1.09g | 92% | |
| Protein | 4.1g | 173% | |
| Vitamin C | 2.7mg | 96% | |
| Vitamin A | 0.1mg | 61% | |
| Iron | 1.2mg | 146% | |
| Calcium | 28.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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