Scallop-and-Vegetable Newburg Recipe

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Scallop-and-Vegetable Newburg
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  1. Steam carrots, covered, 2 minutes. Add zucchini, and steam, covered, 2 minutes or until vegetables are tender. Set vegetables aside.
  2. Pat scallops dry with paper towels, and set aside.
  3. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 5 minutes or until thick, stirring constantly. Add scallops; cover and cook 5 minutes or until scallops are done, stirring occasionally. Stir in carrot, zucchini, sherry, salt, and pepper; cook 2 minutes, uncovered, or until thoroughly heated.
  4. Spoon mixture into a 2-quart shallow baking dish coated with cooking spray. Combine breadcrumbs, cheese, and margarine; stir well. Sprinkle over scallop mixture. Broil 2 minutes or until golden. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.73 Kcal (1498 kJ)
Calories from fat 71.74 Kcal
% Daily Value*
Total Fat 7.97g 12%
Cholesterol 54.02mg 18%
Sodium 1095.18mg 46%
Potassium 728.83mg 16%
Total Carbs 37.99g 13%
Sugars 5.85g 23%
Dietary Fiber 2.97g 12%
Protein 32.69g 65%
Vitamin C 12.6mg 21%
Vitamin A 0.2mg 7%
Iron 2.6mg 14%
Calcium 257.1mg 26%
Amount Per 100 g
Calories 102.21 Kcal (428 kJ)
Calories from fat 20.5 Kcal
% Daily Value*
Total Fat 2.28g 12%
Cholesterol 15.43mg 18%
Sodium 312.91mg 46%
Potassium 208.24mg 16%
Total Carbs 10.86g 13%
Sugars 1.67g 23%
Dietary Fiber 0.85g 12%
Protein 9.34g 65%
Vitamin C 3.6mg 21%
Vitamin A 0.1mg 7%
Iron 0.7mg 14%
Calcium 73.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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