Scallops with Apple-Curry Sauce Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

5 tbsp butter
1 small granny smith apple, peeled, cored, chopped
1/2 onion, chopped
1 tbsp all purpose flour
1 tsp curry powder
1/2 cup dry white wine
1/2 cup whipping cream
1/2 cup chicken stock or canned low-salt broth
1 1/2 cups chopped tomatoes
1/2 tsp sugar
1 large garlic clove, chopped
1 tsp chopped fresh basil or 1/2 tsp dried
1 tsp chopped fresh rosemary or 1/2 tsp dried
12 large fresh sea scallops

Directions:

Melt 1 tablespoon butter in medium saucepan over medium heat. Add chopped apple and onion to pan; sauté until onion is soft and translucent, about 5 minutes. Add flour and curry powder; stir 1 minute. Add wine, cream and stock; stir until mixture thickens to sauce consistency, about 3 minutes. Stir in tomatoes and sugar. Season with salt and pepper.
Meanwhile, prepare barbecue (medium-high heat) or preheat broiler. Melt remaining 4 tablespoons butter in small saucepan over medium heat. Stir in garlic, basil and rosemary. Remove from heat. Brush scallops with melted herb butter. Grill or broil scallops until opaque in center, about 3 minutes per side.
Divide scallops among 4 plates. Spoon sauce over scallops and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.08 Kcal (988 kJ)
Calories from fat	175.29 Kcal
		% Daily Value*
Total Fat	19.48g	30%
Cholesterol	55.71mg	19%
Sodium	56.06mg	2%
Potassium	271.5mg	6%
Total Carbs	9.08g	3%
Sugars	3.8g	15%
Dietary Fiber	1.38g	6%
Protein	2.55g	5%
Vitamin C	11mg	18%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	133.1 Kcal (557 kJ)
Calories from fat	98.83 Kcal
		% Daily Value*
Total Fat	10.98g	30%
Cholesterol	31.41mg	19%
Sodium	31.61mg	2%
Potassium	153.07mg	6%
Total Carbs	5.12g	3%
Sugars	2.14g	15%
Dietary Fiber	0.78g	6%
Protein	1.44g	5%
Vitamin C	6.2mg	18%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	22.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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