416328 low salt low low cholesterol hidden veg curry oamc Recipes

curry powder, dried crushed red pepper, vegetable oil, fresh cauliflower florets, onion, chopped, salt

curry powder, divided, salt, divided, black pepper, skinless, boneless chicken breasts, presliced mixed bell peppers, light coconut milk, lime

salt, onion powder, curry powder, ground mustard, ground turmeric, paprika, garlic powder, sugar, dried thyme

butter, king arthur unbleached all-purpose flour, salt, pepper, milk, mayonnaise, dill weed, curry powder, bone-in chicken breast halves, vegetable oil

curry rice pilaf mix, butter, divided, sea scallops, frozen pepper strips, thawed and chopped, minced fresh parsley, salt

curry powder, butter, olive oil, ground cumin, cayenne pepper, salted roasted almonds, salted cashew halves, salted peanuts, flaked coconut, dried mangoes, chopped

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

cauliflower florets, olive oil, divided, grated lemon rind, lemon juice, salt (or to taste), pepper (or to taste), capers or caperberries (or to taste), parsley or cilantro or...., curry powder

curry powder, olive oil, mayonnaise, yellow bell pepper, cut into small dice, anaheim chile or 1 small green bell pepper, cut into small dice, whole small red chile, minced, onion, finely diced, garlic clove, minced, fresh lime juice, chopped capers, grated lime zest, salt and freshly ground pepper

curry powder, salt, dry mustard, black pepper, ground red pepper, minced onion, chopped red bell pepper, chopped celery, minced peeled ginger, garlic clove, minced, dry breadcrumbs, divided, light mayonnaise, grated lemon rind, lump crabmeat, shell pieces removed, egg, lightly beaten, butter, divided, parsley sprigs (optional)

curry powder, salt, ground red pepper, boneless whole duck breasts, thawed, dried cranberries (about 1 (3-oz) package), fat-free , less-sodium chicken broth, uncooked couscous, cranberry chutney (such as crosse and blackwell), chopped fresh cilantro

curry powder, salt, crushed red pepper, lamb rib chops, trimmed, mango chutney, chopped fresh mint

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)