184 low salt chowder Recipes

thick-sliced bacon , cut into 1/2-inch pieces, sweet red pepper, diced, sweet green pepper, diced, white onion, diced, sweet potatoes, peeled and cut into 1-inch cubes, chicken broth, canned chipotle chilies, minced, corn, low-fat milk, salt

fresh salmon fillet, skin removed, bones removed, cooking oil, chopped carrots, chopped onion, chopped red pepper, chopped celery, water, low sodium chicken broth, cubed red potatoes, corn kernel, milk, cornstarch, dill, salt , to taste

olive oil, onion, garlic cloves, minced, potatoes (large baking ), baby clams, heavy cream, chopped clams with juice, fat-free low-sodium chicken broth, butter, flour, cayenne pepper or 1/4 tsp red pepper, black pepper, salt, bay leaves, old bay seasoning

butter, onion, chopped, red potatoes, cut into 1/2-inch cubes (1 lb), all-purpose flour, low sodium chicken broth, corn kernels (fresh or frozen, thawed if frozen ), half-and-half, paprika, sea salt , to taste, fresh ground pepper , to taste, salmon fillets, skinned and cut into 2-inch pieces (about 1 1/2 lb), fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

chicken broth, water, boneless skinless chicken breasts, cooked and chopped, thyme, salt and pepper, brown rice, olive oil, garlic cloves, pressed, onion, chopped, carrots, chopped, stalk celery, chopped, flour, low-fat milk

bacon slices, chopped carrot, chopped seeded poblano chiles (about 3 large), chopped onion, minced seeded jalapeno peppers, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, diced peeled baking potato (1 1/2 lb), salt, all-purpose flour, low-fat milk, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, sliced green onions

olive oil, onion (1/2 lb.), peeled and chopped, garlic, pressed or minced, chili powder, fat-skimmed chicken broth, red thin-skinned potatoes , scrubbed, diced tomatoes, low-fat vegetarian chili with beans, frozen corn kernels, frozen petite peas, baby clams, lime juice, hot sauce, chopped fresh cilantro, salt and pepper

butter, ribs celery, chopped, scallions, white bulbs and green tops chopped and reserved separately, garlic, minced, baking potatoes (about 2), peeled and cut into 1/2-inch cubes, dry white wine, water, canned low-sodium chicken broth or homemade stock, dried thyme, bay leaf, salt, half-and-half, peppered smoked trout, skin removed , fish flaked

cooked turkey, cut into bite-size pieces, leftover mashed potatoes, bacon, chopped, onion, chopped, low-fat milk, corn mixed with chopped peppers, drained, cilantro, pepper, salt, butter

red potatoes, chopped, water, olive oil, garlic clove, minced, fresh corn kernels (or frozen ), kidney bean, cooked, low-fat milk, salt, pepper

butter, yellow onions, finely chopped, chicken broth, zucchini, finely grated, sweet corn, fresh or canned, sweet red pepper, finely chopped, fresh ginger, finely grated, salt, cayenne pepper (to taste), low-fat milk, evaporated milk, half-and-half cream, dried thyme leaves, crushed, potatoes, finely grated (do not wash off starch), sliced cooked chicken , cut into strips, parsley (to garnish ), ginger, finely grated for garnish

bacon, uncooked, diced, onion, chopped, celery, chopped, fresh thyme, bay leaf, red potatoes, low sodium chicken broth or 1 1/2 cups vegetable broth, reduced-fat milk (or a combination of almond & soymilk), red pepper, diced, boneless skinless smoked chicken breast, fresh dill, chopped, salt and pepper, to taste

olive oil, chopped garlic, chopped onion, minced scallion, green hot salsa (to taste), diced tomatoes , in sauce, white hominy (about 3 cups kernals and juice), ground cinnamon, ground cumin, dried thyme leaves, homemade chicken stock or 4 cups canned low sodium chicken broth, salt (less if using canned chicken broth), corn kernels (from 2 ears of corn), lightly packed fresh cilantro, finely chopped

potatoes, peeled and cubed, bacon, onion, flour, creamed corn, whole kernel corn, evaporated milk, low-fat milk, salt, pepper, butter, cheese, shredded

butter, onion, chopped, red potatoes (1 lb), cut into 1/2-inch cubes, all-purpose flour, low-sodium chicken broth, fresh or frozen corn kernels (thawed, if frozen ), heavy cream, paprika, sea salt , to taste, freshly ground pepper , to taste, salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces, fresh lemon juice , to taste, chopped fresh dill, chopped fresh parsley

standard oysters, undrained, all-purpose flour, margarine, chopped onion, chopped celery, chopped carrot, low-fat milk, diced red potato, frozen whole-kernel corn, salt, hot sauce, pepper, chopped green onions

olive oil, diced celery, diced onion, fat-free , less-sodium chicken broth, baking potato, peeled and diced, frozen whole-kernel corn, dried dill, all-purpose flour, low-fat milk, boneless, skinless sockeye red salmon in water, rinsed and drained, dry white wine, freshly ground black pepper, salt

yukon gold potatoes, chopped carrots, fat-skimmed chicken broth, shelled cooked crab, low-fat buttermilk, chopped english cucumber, salt, fresh-ground pepper