Directions:
- Scrub potatoes and cut into 1/2-inch chunks.
- In a 4- to 5-quart pan over high heat, combine potatoes, carrots, and broth. Cover, bring to a boil, and cook until potatoes and carrots are tender when pierced, 10 to 12 minutes.
- Meanwhile, remove any bits of shell from crab.
- Add buttermilk to pan and stir until hot, 2 to 3 minutes.
- Add crab, mix gently, and ladle soup into wide bowls. Add cucumber equally to portions. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1204.47 Kcal (5043 kJ) | ||
| Calories from fat | 173.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 498.7mg | 166% | |
| Sodium | 2656.13mg | 111% | |
| Potassium | 4842.82mg | 103% | |
| Total Carbs | 135.91g | 45% | |
| Sugars | 52.42g | 210% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 123.75g | 247% | |
| Vitamin C | 124.7mg | 208% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 442.9mg | 2460% | |
| Calcium | 1605mg | 160% | |
| Amount Per 100 g | |||
| Calories | 60.03 Kcal (251 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 30% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 166% | |
| Sodium | 132.37mg | 111% | |
| Potassium | 241.34mg | 103% | |
| Total Carbs | 6.77g | 45% | |
| Sugars | 2.61g | 210% | |
| Dietary Fiber | 0.54g | 43% | |
| Protein | 6.17g | 247% | |
| Vitamin C | 6.2mg | 208% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 22.1mg | 2460% | |
| Calcium | 80mg | 160% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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