Ginger Chicken Chowder Recipe

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Ingredients:

Serving

3 tbsp butter
2 large yellow onions, finely chopped
1 cup chicken broth
1 large zucchini, finely grated
1 cup sweet corn, fresh or canned
1 large sweet red pepper, finely chopped
2 tbsp fresh ginger, finely grated
1 tsp salt
1/8-1/4 tsp cayenne pepper (to taste)
3 cups 2% low-fat milk
1 (385 ml) can 2% evaporated milk
1/2 cup half-and-half cream
1/2 tsp dried thyme leaves, crushed
2 cups potatoes, finely grated ( do not wash off starch)
2 cups sliced cooked chicken , cut into strips
parsley (to garnish )
ginger, finely grated for garnish

Directions:

Melt butter in a large Dutch oven, add onions and saute until softened.
Add chicken broth, grated zucchini, sweet corn, sweet red pepper, finely grated ginger, salt and cayenne pepper.
Bring to boil, simmer covered 10 minutes.
Add fresh milk, evaporated milk, cream, thyme leaves and finely grated potatoes, bring to boil, simmer uncovered 15 minutes or until thickened.
Add cooked chicken strips, heat through.
Serve garnished with parsley and a pinch of fresh grated ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.6 Kcal (1016 kJ)
Calories from fat	131.61 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	31.4mg	10%
Sodium	582.65mg	24%
Potassium	392.05mg	8%
Total Carbs	19.41g	6%
Sugars	4.93g	20%
Dietary Fiber	1.57g	6%
Protein	9.35g	19%
Vitamin C	21.4mg	36%
Vitamin A	0.3mg	9%
Iron	0.7mg	4%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	114.36 Kcal (479 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	22%
Cholesterol	14.8mg	10%
Sodium	274.65mg	24%
Potassium	184.81mg	8%
Total Carbs	9.15g	6%
Sugars	2.33g	20%
Dietary Fiber	0.74g	6%
Protein	4.41g	19%
Vitamin C	10.1mg	36%
Vitamin A	0.1mg	9%
Iron	0.3mg	4%
Calcium	51.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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