Salmon and Corn Chowder Recipe

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Ingredients

Count

Nutrition

2635

Calories

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Ingredients:

Serving

3 tbsp butter
1 large onion, chopped
3 medium red potatoes (1 lb), cut into 1/2-inch cubes
3 tbsp all-purpose flour
4 cups low-sodium chicken broth
2 cups fresh or frozen corn kernels (thawed, if frozen )
1 cup heavy cream
1/4 tsp paprika
sea salt , to taste
freshly ground pepper , to taste
4 salmon fillets (about 1 1/2 lb), skinned and cut into 2-inch pieces
fresh lemon juice , to taste
1 to 2 tbsp chopped fresh dill
1 to 2 tbsp chopped fresh parsley

Directions:

Melt butter in a large saucepan over medium heat. Add onion and potato, and cook, stirring often, 5 minutes. Add flour, and cook, stirring constantly, 1 minute. Add broth, and bring to a boil; reduce heat, and simmer, covered, 5 minutes or just until potato is tender.
Stir in corn and next 4 ingredients; return to a simmer, stirring occasionally. Add salmon, and simmer 4 minutes or just until fish flakes. Add lemon juice and fresh herbs; season with additional sea salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2635.27 Kcal (11033 kJ)
Calories from fat	1070.39 Kcal
		% Daily Value*
Total Fat	118.93g	183%
Cholesterol	820.6mg	274%
Sodium	3014.34mg	126%
Potassium	6292.71mg	134%
Total Carbs	191.25g	64%
Sugars	19.13g	77%
Dietary Fiber	21.69g	87%
Protein	216.63g	433%
Vitamin C	63.6mg	106%
Vitamin A	0.4mg	15%
Iron	12.2mg	68%
Calcium	646.4mg	65%

Amount Per 100 g
Calories	96.85 Kcal (405 kJ)
Calories from fat	39.34 Kcal
		% Daily Value*
Total Fat	4.37g	183%
Cholesterol	30.16mg	274%
Sodium	110.78mg	126%
Potassium	231.26mg	134%
Total Carbs	7.03g	64%
Sugars	0.7g	77%
Dietary Fiber	0.8g	87%
Protein	7.96g	433%
Vitamin C	2.3mg	106%
Iron	0.4mg	68%
Calcium	23.8mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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