491 low reduced red Recipes
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reduced-sodium fat-free chicken broth and18 Morereduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice30 min, 19 ingredients
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low-sodium soy sauce and12 Morelow-sodium soy sauce, reduced-fat firm tofu, drained and cut into 3/4-inch cubes, sliced shiitake mushroom caps (about 8 oz mushrooms), packaged broccoli coleslaw (such as river ranch), red bell pepper , cut into 1/4-inch strips, diagonally cut green onions, bottled minced garlic, bottled ground fresh ginger (such as spice world), dark sesame oil, hoisin sauce, crushed red pepper, flour tortillas, plum sauce13 ingredients
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low-sodium chickpeas, drained (garbanzo beans) and12 Morelow-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds15 min, 13 ingredients
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low sodium soy sauce, divided, dry sherry and13 Morelow sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews20 min, 15 ingredients
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low-fat ranch dressing, plain nonfat yogurt and7 Morelow-fat ranch dressing, plain nonfat yogurt, chopped fresh dillweed, uncooked small seashell macaroni, shelled green peas, diced yellow bell pepper, diced red bell pepper, cubed reduced-fat sharp cheddar cheese, dillweed sprigs (optional)9 ingredients
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low-fat greek yogurt, reduced-fat mayonnaise and6 Morelow-fat greek yogurt, reduced-fat mayonnaise, crumbled feta, chopped fresh dill, or 1 tsp. dried, garlic powder, white or black pepper, hot sauce , optional, assorted vegetables such as celery sticks, carrots and red pepper strips5 min, 8 ingredients
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Vegetarian Chilired kidney beans, undrained, whole tomatoes, undrained and12 Morered kidney beans, undrained, whole tomatoes, undrained, chili powder , to taste, diced red pepper, diced yellow pepper, garlic, minced, ground coriander , to taste, ground cumin , to taste, low fat plain yogurt or reduced fat sour cream (optional), olive oil, salt & pepper, onion, diced, sugar, yellow corn25 min, 14 ingredients
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Kickoff Pepper Dipred bell peppers, seeded and chopped, onion, chopped and9 Morered bell peppers, seeded and chopped, onion, chopped, water, reduced-fat cream cheese, low-fat mayonnaise-based salad dressing, lemon juice, olive oil, prepared horseradish, salt, hot sauce, assorted fresh vegetable , for dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and or or red s)15 min, 11 ingredients
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Crawfish Fettuccinereduced calorie stick margarine, onion chopped and13 Morereduced calorie stick margarine, onion chopped, red bell pepper chopped, green bell pepper chopped, green onions chopped, garlic minced, all-purpose flour, skim milk, light velveeta cubed, crawfish or shrimp peeled, worcestershire sauce low sodium, black pepper, ground red pepper, fettuccine (1 lb uncooked ), fresh parsley sprigs optional35 min, 15 ingredients
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Grilled Chicken and Vegetablesred potatoes, halved, eggplants and15 Morered potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)17 ingredients
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The Best Broccoli Cheddar Soup With Chickenlow sodium chicken broth and11 Morelow sodium chicken broth, reduced-fat cream cheese, softened, flour, butter (i like smart balance) or 8 tbsp , alternative (i like smart balance), diced red onion, minced fresh broccoli, russet potatoes, peeled and cubed, shredded chicken, cheddar cheese, fresh garlic cloves, crushed red pepper flakes (or to taste), black pepper4 hour 15 min, 12 ingredients
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Slaw and Orderdry broccoli cole slaw (4 cups) and6 Moredry broccoli cole slaw (4 cups), low-fat creamy tomato soup or canned crushed tomatoes, chopped garlic, or more to taste, onion powder, or more to taste, salt and freshly ground black pepper, crushed red pepper, or more to taste, reduced-fat parmesan-style grated topping20 min, 7 ingredients
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Asian-Style Pastareduced-fat creamy peanut butter, water and7 Morereduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions7 min, 9 ingredients
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Chicken and Cashewslow sodium soy sauce, divided, cornstarch, divided and12 Morelow sodium soy sauce, divided, cornstarch, divided, chicken breast, boneless, skinless , cut into bite-sized pieces, chicken broth, reduced sodium , fat free, fish sauce, honey, sesame oil, divided, onion, chopped, red bell pepper, chopped, fresh ginger, grated peeled, garlic cloves, minced, green onion, chopped (about 3 green onions), cashews , dry roasted, unsalted, chopped, grain rice35 min, 14 ingredients
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Caraway Potato Soupred potatoes, peeled and diced, chopped onion and7 Morered potatoes, peeled and diced, chopped onion, chopped celery, chicken-flavored bouillon granules, freshly ground pepper, low-sodium chicken broth, evaporated skimmed milk, reduced-calorie margarine, caraway seeds9 ingredients
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Asian Lettuce Wrapsreduced-fat chunky peanut butter, honey, cider vinegar and6 Morereduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage20 min, 9 ingredients
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