71 low pumpkin yogurt Recipes

  • Frozen Pumpkin Yogurt
    low-fat greek yogurt, whole milk, dark brown sugar and
    3 More
    low-fat greek yogurt, whole milk, dark brown sugar, pumpkin puree, cinnamon, nutmeg
    1 hour , 6 ingredients
  • Pumpkin Yogurt Pie
    whole wheat flour, ground walnuts, walnuts, chopped and
    16 More
    whole wheat flour, ground walnuts, walnuts, chopped, applesauce, unsweetened (might need 2 tbsp more), cinnamon, pumpkin pie spice, pumpkin puree (i used a home-made 1), vanilla yogurt (can use low-fat ), applesauce, unsweetened, light brown sugar , packed, dark brown sugar , packed, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, ground vanilla bean
    1 hour 10 min, 19 ingredients
  • Spicy Pumpkin Soup
    pumpkin, parsnips, chopped, potatoes, chopped and
    8 More
    pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt
    45 min, 11 ingredients
  • Pumpkin Streusel Bread
    chopped pecans, sugar and
    17 More
    chopped pecans, sugar, chilled butter or stick margarine, cut into small pieces, ground cinnamon, all-purpose flour, sugar, raisins, baking soda, salt, ground cinnamon, ground nutmeg, canned pumpkin, plain low-fat yogurt, honey, vegetable oil, vanilla extract, eggs
    19 ingredients
  • Healthy & Yummy Single-Serve Pumpkin Pie Yogurt
    plain low-fat yogurt, pumpkin puree, vanilla extract and
    2 More
    plain low-fat yogurt, pumpkin puree, vanilla extract, honey, pumpkin pie spice
    5 min, 5 ingredients
  • Pumpkin Frozen Yogurt
    pumpkin puree, low-fat plain greek-style yogurt and
    5 More
    pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg
    35 min, 7 ingredients
  • Citrus Pumpkin Pie in a Nutty Crust
    whole wheat flour, ground walnuts, vegetable oil and
    15 More
    whole wheat flour, ground walnuts, vegetable oil, orange juice or 1/4 cup water, cinnamon, cooked pumpkin or 2 cups cooked canned pumpkin, , pureed, plain low-fat yogurt, orange juice, brown sugar, granulated sugar, eggs, beaten, salt, cinnamon, ginger, nutmeg, allspice, freshly grated orange zest
    1 hour 15 min, 18 ingredients
  • Pumpkin Pie Smoothie
    pumpkin puree, chilled, evaporated milk, chilled and
    4 More
    pumpkin puree, chilled, evaporated milk, chilled, low-fat vanilla yogurt, granulated sugar, pumpkin pie spice, topping or cool whip
    5 min, 6 ingredients
  • Red Lentil-Pumpkin Soup
    canola oil, chopped onion, minced garlic and
    13 More
    canola oil, chopped onion, minced garlic, organic vegetable broth, divided, dried small red lentils, ground cumin, salt, ground cinnamon, ground red pepper, water, canned pumpkin, grated peeled fresh ginger, fresh lemon juice, plain low-fat yogurt, unsalted pumpkinseed kernels, toasted, chopped fresh cilantro
    16 ingredients
  • World's Best Pumpkin Streusel Bread (Cooking Light)
    chopped pecans, sugar and
    17 More
    chopped pecans, sugar, chilled butter or 1 1/2 tbsp stick margarine, cut into small pieces, ground cinnamon, all-purpose flour, sugar, raisins (optional) or 1/2 cup dried cranberries (optional), baking soda, salt, ground cinnamon, ground nutmeg, canned pumpkin, plain low-fat yogurt, brown sugar (depending on how sweet you want it) or 1/4-1/2 cup honey (depending on how sweet you want it), vegetable oil, vanilla extract, eggs
    1 hour 20 min, 19 ingredients
  • Pumpkin Spice Muffins
    flour (use a combo of all-purpose and whole wheat, if des... and
    16 More
    flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans
    45 min, 17 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Individual Low Carb Pumpkin Cheesecakes Individual Low Carb Pumpkin Cheesecakes
    plain pumpkin, cream cheese, low fat cottage cheese and
    10 More
    plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal
    45 min, 13 ingredients
  • Tate's Bake Shop Pumpkin Muffins Tate's Bake Shop Pumpkin Muffins
    unbleached all-purpose flour, dark brown sugar and
    14 More
    unbleached all-purpose flour, dark brown sugar, baking powder, ground cinnamon, salt, freshly grated nutmeg, baking soda, pack pumpkin (not pumpkin pie filling), salted butter, melted, chopped walnuts, eggs, plain low-fat yogurt, grade b pure maple syrup, vanilla extract, dark raisins or 3/4 cup dried cranberries
    1 hour , 16 ingredients
  • Warm Pumpkin Cheese Dip Warm Pumpkin Cheese Dip
    plain low-fat yogurt, butter, sliced leek and
    6 More
    plain low-fat yogurt, butter, sliced leek, chopped fresh thyme or 1/2 tsp dried thyme, salt, goat cheese, fat-free evaporated milk, pumpkin, egg whites
    35 min, 9 ingredients
  • Warm Pumpkin Cheese Dip Warm Pumpkin Cheese Dip
    plain low-fat yogurt, butter, sliced leek and
    6 More
    plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites
    9 ingredients
  • Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds
    dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o) and
    11 More
    dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o), plain low-fat yogurt, honey, butter, melted and cooled, whole-wheat flour, chopped walnuts, pumpkin seeds, divided, sesame seeds, divided, salt, all-purpose flour, divided, egg white, lightly beaten
    14 ingredients
  • Pumpkin Bread Pumpkin Bread
    light brown sugar, egg whites and
    11 More
    light brown sugar, egg whites, pure pumpkin (not pumpkin pie mix), canola oil, low fat plain yogurt, vanilla extract, all purpose flour, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt
    1 hour 5 min, 13 ingredients




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