Directions:
- Preheat oven to 375º.
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a large bowl using a rubber spatula.
- Melt butter in a skillet over medium-high heat. Add leek; sauté 5 minutes or until tender. Remove from heat, and stir in thyme and salt.
- Place strained yogurt, goat cheese, and remaining ingredients in a large bowl, and beat with a mixer at medium speed just until smooth.
- Stir in leek mixture. Spoon pumpkin mixture into a 1-quart baking dish. Bake at 375º for 25 minutes or until dip is bubbly and lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.88 Kcal (1247 kJ) | ||
| Calories from fat | 161.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 52.45mg | 17% | |
| Sodium | 857mg | 36% | |
| Potassium | 307.64mg | 7% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 607.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 82.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 28% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 17% | |
| Sodium | 434.98mg | 36% | |
| Potassium | 156.14mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 5.04g | 40% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 11.28g | 44% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.7mg | 8% | |
| Calcium | 308.5mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Olive and Goat Cheese Croustade
Unsalted butter, Leeks, diced and 5 more.. -
Pumpkin Soup
Butter, Onions, chopped, Garlic cloves, chopped and 9 more.. -
Broccoli Soup with Leeks and Thyme
Butter and 4 more.. -
Mussels with Peas and Mint
Unsalted butter, Sliced leek (about 1 large) and 8 more.. -
Wild Rice Stuffing with Dried Cherries and Toasted Pecans
Butter, divided, Sliced leek (about 1 large) and 12 more.. -
You Must Be (Tandoori) Nuts!
Low-fat plain yogurt, Butter, melted, Curry powder, Cumin and 6 more.. -
Pumpkin-Pecan Squares
Unsalted butter , at a cool room temperature (2 sticks pl... and 22 more.. -
Creamy Leek Risotto
Butter, Leeks, white part and a little green chopped and 10 more.. -
Potatoes with Leeks and Gruyère
Butter and 9 more.. -
Leek Confit
Unsalted butter , 1/2 stick and 3 more..
Also Try
-
-
-
-
-
-
-
-
Warm and Creamy Swiss Cheese Dip With Caraway
Swiss cheese, grated, or slices cut up, Flour, Buttermilk and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
