68022 low pumpkin spinach vegetarian Recipes

  • Pumpkin Hash Browns / Vegetarian Pumpkin Burgers
    butternut pumpkin, peeled , deseeded and coarsely grated and
    9 More
    butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh
    45 min, 10 ingredients
  • Vegetarian Pumpkin Spinach Chili
    diced tomatoes, pure pumpkin, vegetable juice and
    14 More
    diced tomatoes, pure pumpkin, vegetable juice, chopped okra, chopped broccoli, carrot, peeled and chopped, zucchini, diced, onion, diced, pumpkin pie spice, white sugar, white vinegar, chili powder , or to taste, salt, ground black pepper, vegetarian ground beef crumbles, fava beans, drained, chopped spinach
    3 hour 45 min, 17 ingredients
  • Pumpkin, Spinach and Barley Rolls
    pearl barley, water, canned pumpkin and
    5 More
    pearl barley, water, canned pumpkin, leaves spinach - rinsed, stemmed, and dried, ground cumin, chili powder, salt and pepper to taste, frozen puff pastry, thawed
    50 min, 8 ingredients
  • Pumpkin, Spinach, and Feta Frittata
    cubed fresh pumpkin, potato, peeled and coarsely chopped and
    5 More
    cubed fresh pumpkin, potato, peeled and coarsely chopped, fresh spinach, chopped, crumbled feta cheese, shredded cheddar cheese, eggs, lightly beaten, red onion, thinly sliced
    54 min, 7 ingredients
  • Roast Pumpkin Spinach Feta Salad
    pumpkin, olive oil and
    7 More
    pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil
    9 ingredients
  • Low Fat Spinach Onion Dip
    frozen spinach, thawed, yellow onion, finely chopped, salt and
    7 More
    frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper
    1 hour 30 min, 10 ingredients
  • Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!) Low Fat Pumpkin & Spinach Cannelloni (Vegetarian Too!)
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger and
    7 More
    pumpkin, low-fat ricotta, parsley, nutmeg, ginger, black pepper, egg, egg white, cannelloni tubes, passata, water
    1 hour 5 min, 12 ingredients
  • Spinach, Vegetarian Bacon & Mushroom Salad Spinach, Vegetarian Bacon & Mushroom Salad
    vegetarian bacon (i prefer morningstar farms veggie bacon... and
    7 More
    vegetarian bacon (i prefer morningstar farms veggie bacon strips - 2 oz is about 6 strips), spinach, onion, chopped, red wine vinegar, water, brown sugar , packed, salt and pepper, white mushroom, sliced (optional)
    20 min, 8 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Pumpkin, Spinach and Chicken Wrap Pumpkin, Spinach and Chicken Wrap
    serve tortilla, cooked pumpkin, mashed and
    4 More
    serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast
    6 ingredients
  • Vegetarian  chicken , Potato, and Broccoli Casserole Vegetarian chicken , Potato, and Broccoli Casserole
    potatoes, peeled and very thinly sliced (i recommend a ch... and
    11 More
    potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese
    1 hour 10 min, 12 ingredients
  • Rachel's 3-Bean Pumpkin Chili (Vegetarian) Rachel's 3-Bean Pumpkin Chili (Vegetarian)
    pumpkin puree (pure pumpkin- not pie filling!) and
    9 More
    pumpkin puree (pure pumpkin- not pie filling!), diced tomatoes, black beans, pink beans, pinto beans, red chili powder, cumin, onion powder, red cayenne, garlic cloves, mashed (i use 1 tsp liquid-y minced garlic)
    20 min, 10 ingredients
  • Pumpkin, Spinach and Pine Nut Risotto Pumpkin, Spinach and Pine Nut Risotto
    vegetable stock, onion, diced, canola oil, arborio rice and
    8 More
    vegetable stock, onion, diced, canola oil, arborio rice, dry white wine, grated parmesan cheese, butternut pumpkin, cubed, baby spinach, chopped roughly, pine nuts, toasted, cream, garlic, crushed/minced, water
    12 ingredients
  • Pumpkin, Spinach & Ricotta Pasta Pumpkin, Spinach & Ricotta Pasta
    penne pasta, cooked & kept warm and
    8 More
    penne pasta, cooked & kept warm, butternut pumpkin, peeled, seeded, cut into 2cm chunks, olive oil, spanish onion, halved and sliced, garlic cloves, crushed, chili flakes, lemon , juice of, ricotta cheese , reduced fat if you wish, baby spinach leaves
    20 min, 9 ingredients
  • Pumpkin, Spinach and Feta Frittata Pumpkin, Spinach and Feta Frittata
    coarsely chopped pumpkin , 640g and
    6 More
    coarsely chopped pumpkin , 640g, coarsely chopped potato , 300g, baby spinach leaves, chopped coarsely, feta cheese, crumbled, coarsely grated cheddar cheese, eggs, beaten lightly, red onion, sliced thinly
    50 min, 7 ingredients
  • Spicy Pumpkin, Spinach, Bean & Pistachio Salad Spicy Pumpkin, Spinach, Bean & Pistachio Salad
    pumpkin, peeled, green beans, chili oil, olive oil and
    8 More
    pumpkin, peeled, green beans, chili oil, olive oil, pistachios, roughly chopped, sea salt, olive oil, lime juice, garlic clove, smashed, rice syrup, chili flakes, good handfuls baby spinach
    40 min, 12 ingredients
  • Low Fat Spinach and Ricotta Pasta Low Fat Spinach and Ricotta Pasta
    whole wheat penne pasta, olive oil, chopped onion and
    5 More
    whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk
    8 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients




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