Directions:
- Place the pumpkin in a roasting pan with the oils, pistachios and sea salt. Roast for 20 minutes in a 180C oven.
- While the pumpkin is cooking, steam the green beans for approx 4 minutes. Drain and refresh in cold water.
- Combine the oil, lime juice, garlic, rice syrup and chilli flakes in a small jar. Toss over the spinach leaves and green beans.
- Serve with the roast pumpkin and pistachios on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.2 Kcal (989 kJ) | ||
| Calories from fat | 106.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Sodium | 233.73mg | 10% | |
| Potassium | 2040.93mg | 43% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 7.37g | 29% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 90.5mg | 151% | |
| Iron | 9.7mg | 54% | |
| Calcium | 307.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 52.07 Kcal (218 kJ) | ||
| Calories from fat | 23.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 18% | |
|---|---|---|---|
| Sodium | 51.52mg | 10% | |
| Potassium | 449.89mg | 43% | |
| Total Carbs | 6.12g | 9% | |
| Sugars | 1.62g | 29% | |
| Dietary Fiber | 1.91g | 35% | |
| Protein | 2.53g | 23% | |
| Vitamin C | 19.9mg | 151% | |
| Iron | 2.1mg | 54% | |
| Calcium | 67.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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