41303 low protein breakfast shake Recipes

protein powder, flax seed oil, frozen blueberries, ripe banana, honey

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

skim milk, dry oatmeal, flax seed, ground, oat bran, frozen banana, frozen strawberries, vanilla

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

frozen pi shell - deep crust, eggs, tomaote try and take all the seedes out so its not soo runny, green pepper, any type of meat you like - sandwich meat ham or pizza peperionie, shreeded cheese - the kind you like the bestes, fozen hash browns or 1/2 cup shreeded potatoe (if using shreadded potatoes mix them with a shake of evoo or melted butter and seanson with a pinch of salt and pepper), in mine we eat alot of spinish , and mushrrom and zuchinnie, now my girlfriend loves egg plant in hers ...., tps wachestersiersauce (is that spelt wrong lol ), tps salt, tps black pepper, tps galic, whole milk or cream, tps backing soda

banana, peeled, frozen sliced peaches, fat-free vanilla pudding, prepared, low-fat peach yogurt, skim milk

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice