82 low potato cauliflower Recipes

  • Just Like Loaded Baked Potatoes/Cauliflower (Low Carb)
    cooked cauliflower (i use frozen , cooked until tender, i... and
    5 More
    cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper
    35 min, 6 ingredients
  • Comforting Cauliflower Soup
    olive oil, onions, chopped coarsely (1 small onion) and
    7 More
    olive oil, onions, chopped coarsely (1 small onion), garlic, minced, potatoes, chopped finely (equiv to 1 medium potato), cauliflower, trimmed and chopped, low sodium chicken broth or 1 cup vegetable stock, water, salt and pepper, to taste, chives, coarsely chopped
    30 min, 9 ingredients
  • Cauliflower Mashed Potatoes
    head of fresh cauliflower and
    6 More
    head of fresh cauliflower, low fat margarine or 1/4 cup butter, low-fat cream cheese, minced garlic, chopped chives, parmesan cheese, salt and pepper
    30 min, 7 ingredients
  • Cauliflower Salad Made Like  Potato Salad  (Low Carb)
    whole cauliflower, steamed and florets chopped into chunks and
    10 More
    whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika
    15 min, 11 ingredients
  • Diana Sturgis' Curried Cauliflower & Leek Soup
    low sodium chicken broth and
    10 More
    low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)
    1 hour , 11 ingredients
  • Low Carb Shepherds Pie
    olive oil, diced onion, ground beef and
    11 More
    olive oil, diced onion, ground beef, button mushrooms, cleaned and diced, carrot, peeled and diced, frozen peas, flour, beef broth, russet potatoes, peeled and diced, cauliflower, rinsed and cut into florets, light cream cheese, light butter, salt and pepper, low-fat cheddar cheese, shredded (optional)
    35 min, 14 ingredients
  • Low Fat Broccoli Bisque
    broccoli stems, head cauliflower, chopped green onion and
    9 More
    broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste
    40 min, 12 ingredients
  • Low Fat Aloo Gobi
    olive oil, onion (chopped finely), diced tomatoes and
    7 More
    olive oil, onion (chopped finely), diced tomatoes, cilantro, cauliflower, potatoes, garlic paste, turmeric, coriander powder, cumin powder
    50 min, 10 ingredients
  • Low Carb  potato  Salad
    head cauliflower, hard-boiled egg, chopped red onion and
    6 More
    head cauliflower, hard-boiled egg, chopped red onion, chopped celery, light mayonnaise, pickle relish, dijon-style mustard, celery seed, black pepper
    2 hour , 9 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients
  • Golden Potato-Cauliflower Soup Golden Potato-Cauliflower Soup
    olive oil, shallots (finely chopped ) and
    8 More
    olive oil, shallots (finely chopped ), celery (finely chopped ), cauliflower (sliced , about 1/2 small cauliflower), yukon gold potato (sliced peeled ), chicken broth (fat free, low sodium), salt, red pepper (ground ), lemon juice, chives (optional) (chopped )
    10 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Cauliflower Soup (Creme du Barry) Cauliflower Soup (Creme du Barry)
    canola oil, unsalted butter and
    8 More
    canola oil, unsalted butter, leeks, white parts only, well-washed and chopped, head cauliflower, broken into florets, all-purpose potato, cubed, white chicken stock, salt, freshly ground pepper, percent low-fat milk (optional), leaves fresh parsley
    1 hour 15 min, 10 ingredients
  • I Can't Believe It's Cauliflower a La Jenny Jones I Can't Believe It's Cauliflower a La Jenny Jones
    cauliflower, cut into 1-inch chunks and
    5 More
    cauliflower, cut into 1-inch chunks, sweet potatoes, peeled, cut into 1-inch chunks, low-fat milk, warmed, unsalted butter, salt, black pepper
    15 min, 6 ingredients
  • Cauliflower  Mashed Potatoes  with Caramelized Onions / S. Crow Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow
    canola oil, yellow onions halved and sliced thinly and
    6 More
    canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper
    8 ingredients
  • Low-Fat, Low-Cal Indian Vegetable Curry Low-Fat, Low-Cal Indian Vegetable Curry
    water, vegetable bouillon granules, garlic cloves, crushed and
    13 More
    water, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt
    1 hour 5 min, 16 ingredients
  • Potato Soup With a Kick Potato Soup With a Kick
    skinned potatoes, cut into 1 inch cubes and
    18 More
    skinned potatoes, cut into 1 inch cubes, onions, diced small, stalks celery, finely chopped, garlic cloves, diced (or more ), scallion, chopped, chicken broth, low sodium, cajun spices, smoked paprika, fresh rosemary, chopped small, fresh thyme, bacon, flour, butter, beer (sierra nevada is what we like, don tsp use a light !), monterey jack pepper cheese, shredded, asiago cheese, diced ham (optional) or pepperoni (optional) or beef stick, to taste (optional), steamed cauliflower , broken into bite-sized pieces (optional), sour cream (optional)
    1 hour , 19 ingredients
  • Low Carb  potato  Salad Low Carb potato Salad
    head cauliflower , sectioned into baby flowerettes evenly... and
    13 More
    head cauliflower , sectioned into baby flowerettes evenly sized, yellow onions, chopped , divided use ., hard-boiled eggs, chopped, pimento, diced or jarred roasted red peppers, chopped 1/3 cup, yellow mustard (fluid) 1/3-1/2 cup, dill pickle, chopped plus juice from the jar, sweet relish, carrots, chopped, stalks celery, chopped, celery seed, purple cabbage , chopped (optional), mayo (i used smart balance) you can make this no by using evoo or or plain yogurt., dry dill, all-purpose seasoning , a big shake (frontier)
    1 hour 30 min, 14 ingredients




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