Cauliflower Mashed Potatoes Recipe

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Ingredients:

Serving

1 head of fresh cauliflower
1/4 cup of low fat margarine or 1/4 cup butter
4 oz low-fat cream cheese
2 tbsp of minced garlic
2 tbsp of chopped chives
3/4 cup parmesan cheese
salt and pepper

Directions:

Steam the cauliflower in a bit of water until it gets really soft and mushy.
Put the cauliflower minus the stem part into a large mixing bowl. Add the rest of the ingredients. Beat with a hand mixer until you get the consistency of creamy mashed potatoes. Serve immediately.
Leftovers may be reheated in the in the microwave and taste just as good if not better the next day!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.64 Kcal (869 kJ)
Calories from fat	138.3 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	22.84mg	8%
Sodium	416.67mg	17%
Potassium	372.7mg	8%
Total Carbs	8.03g	3%
Sugars	3.33g	13%
Dietary Fiber	2.05g	8%
Protein	10.36g	21%
Vitamin C	48.5mg	81%
Vitamin A	0.1mg	3%
Iron	0.3mg	1%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	139.59 Kcal (584 kJ)
Calories from fat	92.98 Kcal
		% Daily Value*
Total Fat	10.33g	24%
Cholesterol	15.36mg	8%
Sodium	280.12mg	17%
Potassium	250.56mg	8%
Total Carbs	5.4g	3%
Sugars	2.24g	13%
Dietary Fiber	1.38g	8%
Protein	6.97g	21%
Vitamin C	32.6mg	81%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	185.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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