112503 low ped nuea fried curry beans Recipes

kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, whole kernel corn, drained, celery ribs, chopped, chopped green onions, cider vinegar, vegetable oil, garlic cloves, minced, dried oregano, pepper, ground cumin, curry powder

low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

garbanzo beans, drained & rinsed, black beans, drained & rinsed, chopped onion (i use frozen ), ginger paste or 1 tbsp fresh ginger, mild curry powder (or more , to taste), dried cilantro, lemon juice, diced tomatoes, undrained, creamed corn, undrained (to make this gluten free, check ingredients, some contain modified food starch, which may not be gf.), cooked brown rice, rice cakes, crumbled (to soak up juice. you could try draining the tomatoes or using more cooked rice and or or raisins in), raisins

skinned, boned chicken breasts, shelled green peas, seedless red grapes, halved, plain low-fat yogurt, low-fat sour cream, curry powder, lemon juice, curly leaf lettuce leaves, pita bread rounds, cut in half

dried great northern beans, green onions with tops, sliced, grated carrots, sliced radishes, vegetable oil, cider or white wine vinegar, mango chutney, curry powder, salt, pepper

plain yogurt, lemon juice, curry powder, onion powder, salt, garlic powder, skinless, boneless chicken breast halves - cut into 1 inch strips, dry bread crumbs, all-purpose flour, unsalted butter

vegetable oil for frying, all-purpose flour, salt, black pepper, garlic powder, buttermilk, fresh green beans

low fat cottage cheese, curry powder, salt and pepper to taste, spring onions , large, walnut halves, chopped, apple, peeled and cubed, chicken , breast, meat only, chopped

cubed cooked chicken breasts, celery, thinly sliced, pecan halves, broken in half, low-fat mayonnaise or 3/4-1 cup regular mayonnaise, curry powder (may want to add more), raisins (optional), sugar (optional)

garbanzo beans, flour, salt, black pepper, cayenne pepper, oil (for frying )

peanut oil, for frying, beer, all-purpose flour, salt, plus more for seasoning, ground black pepper, plus more for seasoning, green beans, ends trimmed

peanut oil, for frying, beer, all-purpose flour, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, mccormick seasoning, green beans, ends trimmed

cooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder

uncooked instant rice, chicken breast tenders, all-purpose flour, vegetable oil, green bell peppers , cut into strips, minced garlic, low-sodium chicken broth, low-sugar orange marmalade, curry powder

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

elbow macaroni, vegetable oil for deep-frying, curry powder, salt, cayenne, oriental sesame oil

elbow macaroni , cooked until tender and drained (do not rinse), vegetable oil, vegetable oil, for deep-frying, curry powder, salt, cayenne, sesame oil

fresh green beans, green onion , cut into strips for tying, flour, buttermilk, oil, for frying, salt, black pepper, garlic powder