Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, combine chicken and flour in a zip-top plastic bag. Seal bag, and shake gently to coat chicken.
- Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add pepper strips and garlic; cook, stirring constantly, 1 minute. Add chicken, and cook, stirring constantly, 6 minutes or until chicken is lightly browned. Add broth, marmalade, and curry powder; cook 5 minutes or until chicken is done, stirring often. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.71 Kcal (2029 kJ) | ||
| Calories from fat | 140.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.64g | 24% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 12% | |
| Sodium | 472.43mg | 20% | |
| Potassium | 306.04mg | 7% | |
| Total Carbs | 66.83g | 22% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 29.1mg | 162% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.63 Kcal (769 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 24% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 12% | |
| Sodium | 178.98mg | 20% | |
| Potassium | 115.94mg | 7% | |
| Total Carbs | 25.32g | 22% | |
| Sugars | 3.35g | 35% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 6.72g | 35% | |
| Vitamin C | 23mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11mg | 162% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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