Fried Green Bean Bundles Recipe

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Fried Green Bean Bundles
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Ingredients:

Directions:

  1. Boundle about 5 green beans by tying with a green onion strip.
  2. Dip green beans in buttermilk and roll in flour mixture; (flour& House Seasoning).
  3. In a deep frying pan or dutch oven, fry in hot oil until golden brown, drain on paper towles, serve.
  4. House Seasoning: mix all ingredients together and store in airtight container for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.26 Kcal (1249 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 3.37mg 1%
Sodium 15020.06mg 626%
Potassium 343.23mg 7%
Total Carbs 48.6g 16%
Sugars 3.44g 14%
Dietary Fiber 7.17g 29%
Protein 7.97g 16%
Vitamin C 7mg 12%
Iron 3.6mg 20%
Calcium 195.4mg 20%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 13%
Cholesterol 1.75mg 1%
Sodium 7792.29mg 626%
Potassium 178.06mg 7%
Total Carbs 25.21g 16%
Sugars 1.78g 14%
Dietary Fiber 3.72g 29%
Protein 4.13g 16%
Vitamin C 3.7mg 12%
Iron 1.9mg 20%
Calcium 101.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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