142262 low pad stir green Recipes
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low-sodium vegetable broth, divided, white onion, chopped and11 Morelow-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper30 min, 13 ingredients
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elmstock green tea bags (do not use low quality green tea) and9 Moreelmstock green tea bags (do not use low quality green tea), almond flour (if unavailable substitute with all purpose flour or whole wheat flour and 1 tsp almond essence), all-purpose flour, baking powder, salt, raw sugar or 2/3 cup honey, canola oil, butter or 3 tbsp earth balance natural shortening, egg, vanilla2 hour 15 min, 10 ingredients
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green beans, halved, mixed salad greens and11 Moregreen beans, halved, mixed salad greens, lebanese cucumber, sliced, tomatoes, quartered, yellow fin tuna , slices in olive oil with chili, anchovies , halved lengthways, hard-boiled eggs , then cut into quarters, radish (optional), black olives, salt & ground black pepper, olive oil drained from can tuna, garlic cloves, crushed or 1 tsp garlic powder, white wine vinegar20 min, 13 ingredients
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green chili pepper, canned, onion and7 Moregreen chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk50 min, 9 ingredients
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Sloppy Joes Plus Low Salt Seasoning Mixminced dried onion (salt free) or 1 tbsp onion powder (sa... and13 Moreminced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls10 min, 14 ingredients
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Low Fat Hot Crab Diplow-fat cream cheese, fat cottage cheese, light mayonnaise and5 Morelow-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning20 min, 8 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Green Beans with Ginger and Cashewsgreen beans, trimmed and cut into 1-inch pieces (about 5 ... and6 Moregreen beans, trimmed and cut into 1-inch pieces (about 5 cups), unsalted butter, fresh ginger, peeled and finely chopped (from 2 1/2-inch knob), homemade turkey stock or canned turkey stock or canned low-sodium chicken broth, salted roasted cashews, coarsely chopped, salt, freshly ground black pepper7 ingredients
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Green-Tea Soy Brothgreen-tea bags, low-sodium tamari soy sauce and2 Moregreen-tea bags, low-sodium tamari soy sauce, ginger juice (grate ginger, skin on; using your hand, squeeze juice into a bowl), pineapple juice concentrate4 ingredients
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Low Sugar Three Bean Saladgreen beans, drained, yellow wax beans, drained and6 Moregreen beans, drained, yellow wax beans, drained, kidney beans, drained, chopped fresh parsley, green onion, chopped (about 4), italian salad dressing (i like prepared good seasons ), sugar, minced fresh garlic10 min, 8 ingredients
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Green Tomato Spinach Cheesecakegreen tomatoes, frozen spinach, thawed and drained, eggs and5 Moregreen tomatoes, frozen spinach, thawed and drained, eggs, all-purpose flour, low fat cottage cheese, salt, shredded parmesan cheese, plain chevre cheese, chilled (goat cheese)40 min, 9 ingredients
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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressibaby spinach, whole cucumber, sliced and12 Morebaby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt15 min, 14 ingredients
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Smoky Green Chili Ranch Dressingranch dressing (i use low-carb) and4 Moreranch dressing (i use low-carb), diced green chilies, drained, tabasco sauce, chopped cilantro leaf, garlic clove, minced5 min, 5 ingredients
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Low-Fat Breakfast Quesadillasgreen onion, thinly sliced, green bell pepper, chopped and9 Moregreen onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)45 min, 12 ingredients
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